STWT: Spilling the Wellness Tea is Towards A Greater Life's first series. In this series, Haley and I come together every month to share a conversation about wellness trends- what they are, how is it good (or not good) for health, and whether you should jump on it!

In this first episode, we spilled the tea on matcha and self-care. We talked about the role of the food industry, how celebrities and influencers shifted this trend, and the true meaning of self-care. It's not all about face masks and bubble baths. It's about understanding who you are and about doing what is hard and necessary to gain better health.

Personality tests we love:
https://www.16personalities.com/free-personality-test
https://quiz.gretchenrubin.com/

Connect with Celyn:
Instagram: @celynng
Email: [email protected]
Website: Towards a Greater Life

Connect with Haley:
Instagram: @haleyknauer
Website: Haley Knauer

Music from https://filmmusic.io
"Porch Swing Days - slower" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0)