When did eating become so complicated? When did we all stop listening to our bodies and to random posts online with outrageous claims? When did we stop advocating for our own health and wellness, instead give complete autonomy to someone else? In this episode, Haley and I chat about the ridiculous claims by a “nutrition coach” who hadn’t drunk water in a year. We discussed how we should bring fun back into our lives, be it in the way we eat, move, work, and everything in between. We advocate listening to your bodies, trust your bodies, your feelings, and your intuition- seek answers internally and not externally.

Connect with Celyn:
Instagram: @celynng
Email: [email protected]
Website: Towards a Greater Life

Connect with Haley:
Instagram: @haleyknauer
Website: Haley Knauer

Funky Energetic Intro by WinnieTheMoog
Link: https://filmmusic.io/song/5519-funky-energetic-intro
License: http://creativecommons.org/licenses/by/4.0/