When your body speaks, you better listen. It is so important that we nourish our bodies with healthy foods and drinks. The saying, you are what you eat is the absolute truth and as women, it is important to know your body and especially your lady parts. We have to know when something doesn’t feel right or smell right. Let’s yak!!!!

• ​If the house is no longer a home and after spending time with the sneaky link puts you in a better mood when you go back home, are they helping your relationship or nah?!? 🤷🏾‍♀️ I promise you do not want to miss this episode….and I have a special guest to help me with this one!! Let’s Yak!!

Hey ya’ll! This episode is simply about the act of being kind. We never know what a person may be going through and just acknowledging someone may be the turning point to their day. Being kind doesn’t cost you one cent and I know sometimes we may be going through things ourselves but just taking a few minutes out of your day to help someone else may just be the blessing that you need. Let’s yak!!!

Heeeeeyyyy ya’ll!!! I am so happy to be back!! This episode is so long overdue and this month is a great time to come back! It is breast cancer awareness month and since I am a breast cancer survivor, I just want to educate you all a little bit as well as talking about being in our soft girl era. So, who’s ready to yak?

Hey everyone!! OMG how I’ve missed ya’ll just a quick update and to let you know Spilling the Yak will be back soon! I pray all is well ❤️

The 15th Amendment

removed all racial barriers for

all men to vote back in 1870, however Black men were still denied the chance to vote. It was until

1965 that all black

people were allowed to go to the polls and vote! That was only 59 years ago!!! This is the reason why it is so important

for black and brown people to get out to those polls today and vote!!!! There is not reason why if you are a registered

voter that you have not or are not going to vote for the election

today!! Make your vote

count. Let’s

Yak!!!

As a parent I am not sure why some people allow their children to go off or be in the company of just anyone. People cannot be trusted and that goes for people in the industry as well. People are so money hungry these days that they basically are selling their children for fame and fortune...just sad! You do not want to miss this episode, let's yak!!!!!

So, we had to spin the block on the topic once again due to the recent meet and greets with Chris Brown while he has been on tour. What do you consider cheating? Does it matter that it’s a celebrity? Let’s Yak!!