spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.... more
FAQs about spilling thoughts:How many episodes does spilling thoughts have?The podcast currently has 17 episodes available.
December 18, 2021seasonal depressionseasonal depression is no joke. i share some of my tips on how to deal / cope with it & how to not let your thoughts dictate your life!...more26minPlay
November 30, 2021december detox from tiktok ?ending 2021 strong by not going on tiktok for the whole month of december…...more19minPlay
November 07, 2021the cycles of lifeleaning into whatever cycle/season of life you’re in right now. embracing it & learning from it & why every season of life is important....more15minPlay
October 27, 2021tune in to youthe art of being you, why you should stop comparing your life to others, & tune into yourself to find what YOU truly need....more12minPlay
October 15, 2021how to find balance around health / wellness & listening to YOUR bodyspilling thoughts on how i like to look at balance & how i listen to my body vs pushing my body when it needs it....more13minPlay
October 11, 2021life is overwhelmingsome things that have helped me when life feels like too much. hope this helps you<3 you got this....more16minPlay
September 01, 2021growing pains (adulting is hard)things no one tells you when you’re younger about adult life / growing up, the positives of adult life, plus my recent obsessions!...more28minPlay
August 09, 2021all things period healthfoods that help support your menstrual cycle, foods to avoid, why your feeling so moody & more…...more13minPlay
August 03, 2021changefeeling ready for change, social media addiction, feeling deeply & focusing on the present moment....more22minPlay
FAQs about spilling thoughts:How many episodes does spilling thoughts have?The podcast currently has 17 episodes available.