Spill it ✨

To be continued 

Spill it ✨

✨ Why are more women saying, “I don’t need a man, I’ll be the man myself”? It’s not just a trend—it’s survival.

This episode breaks down the raw truth behind the phrase “Women are the new niggas” and why so many of us are trading 🫶 vulnerability for power 💪, softness for strength 🖤, and love for independence 👑.

From the generational struggles Black women faced to the cultural expectations of Latina, Caribbean, and African women 🌍, we’re unpacking the experiences that led us here.

But here’s the real question: Is shutting love out really the win we think it is?

💔 I’m sharing my own journey of moving from hurt to healing 🪞, from bitterness to balance ⚖️. Because being independent doesn’t mean you have to be cold ❄️, and protecting yourself shouldn’t mean punishing yourself.

This episode will challenge you 🤔, comfort you 🤗, and most importantly—make you reflect.

☕ Tune in, sip your tea, and let’s get real.
Because sis, we deserve more than survival—we deserve peace ✌🏾, love ❤️, and happiness 🌸 on our own terms.

Spill it ✨

Listen… I don’t know who needed to hear this today, but if a man tells you ‘I’m working on it’ when it comes to leaving his wife—baby, he is working on NOTHING but lying to you in peace.”

“But for real, what will it take for us to get it ? Sometimes, we see the warning signs, we hear the sirens, and we still say, ‘I wonder how bad it can get.’ But at some point, the universe is gonna give you that final strike, and when it does—baby, RUN.”

“Let me know in the comments—have YOU ever been in a three-strikes situation? And did you strike out, or did you finally win the game? Spill the tea, sis!

Spill it ✨

This is where I get personal. The good, the bad, the messy—I’m spillin’ my own tea so you know you’re not alone. Because growth isn’t just about looking forward, it’s about owning where we’ve been.

Spill it ✨

Sis, let’s be real—trust and boundaries are two of the hardest things to navigate, especially when you’ve been hurt before. Whether it’s in friendships, relationships, or even family, we’ve all had moments where we ignored the red flags, gave too many chances, or let someone overstep one too many times.

This one is raw, real, and might just be the wake-up call you need if you’ve been struggling with broken trust and weak boundaries. Let’s talk about it, unpack it, and learn how to move forward together.

✨ Grab your tea, hit play, and let’s get into it!

🎙️ Listen now & let’s spill!

Spill it ✨

“Ladies, gather round, because today, we are diving into some top-tier foolishness, heartbreak, and the kind of drama that makes you question your own decisions. Welcome to the first episode of Tea Tales—where we spill, sip, and scream at the lessons we should’ve learned the first time.”

“Now, before we get into this, let me ask y’all something—how many times have you ignored a red flag and just said, ‘Maybe I’m colorblind’ or ‘Let me give him a chance to prove me wrong’… only for that man to do exactly what he warned you about in the first place? Yeah. We’ve all been there.”

“Well, today’s story, Three Strikes, is about three women, three messy situations, and three life lessons that, whew, we ALL can relate to. We’ve got side-chick regrets, party-girl antics, and an ex that just won’t let go. And if you’ve ever been in ANY of these situations—baby, just grab your tea, because this one’s about to be GOOD!”

Spill it ✨

Welcome to the very first episode of Spil’n Tea! Today, we’re diving deep into self-love—what it really means, why it’s so important, and how to start embracing it unapologetically.

Have you ever stood in front of a mirror and really asked yourself the hard questions? Do you ever feel like you’re “too much” or struggle with embracing who you are without guilt? Sis, you’re not alone. In this episode, we’re unpacking:

☕ What self-love truly is (beyond what social media tells us)

☕ The biggest myths about self-love that hold us back

☕ The mirror questions that will shift your mindset

☕ How transformation starts from within—before anyone else can see it

☕ The Circle of Love: How the people around you influence your journey

☕ Daily affirmation tips to pour into yourself

This is just the beginning of our self-love journey together, and I can’t wait to spill the tea with you. So grab your cup, Sis—it’s time to pour into YOU!

✨ Listen now, and let’s grow together. ✨

Spill it ✨

✨Spil’n Tea Podcast ✨

💖 Main Goal: To promote self-love as a daily practice through inspiration, empowerment, tips, affirmations, and relatable storytelling.

🎙 Podcast Segments:

☕ Spillin’ My Cup (Sundays, 8 p.m.) – Pouring out personal self-love journeys, real truths, and deep connections. A space for raw, honest talks that make you feel heard & empowered.

👑 Tea Tales (Mondays, 8 p.m.) – Spicy, messy, drama-filled storytelling for all the girlies who love tea with a twist! Laugh, relate, and sip on the chaos!

🌸 From Struggles to Strength (Saturdays, 7 p.m.) – Deep self-love convos about overcoming struggles, healing, and growing into your best self. Transformative & uplifting, with real lessons and real talk.

💬 Engagement Style: Relatable, raw, funny, and uplifting—speaking directly to our sisterhood. 💕

💡 What You Can Expect: Authentic self-love convos, juicy drama, healing, humor, and major empowerment. 💗✨

💋 Sip the tea, feel the love, and grow into the queen you are! 👑💕 #Spil’nTea #SelfLove #EmpoweredWomen