Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Spilt Milk Yoga

Subtitle: A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood

Author: Cathryn Monro

Narrator: Cathryn Monro

Format: Unabridged

Length: 6 hrs

Language: English

Release date: 12-12-16

Publisher: Familius

Genres: Self Development, Meditation

Publisher's Summary:

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Author Cathryn Monro combines personal experience, honesty, and humor to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; Will motherhood ruin my life? What happened to my body and my career? How do I achieve anything? Am I doing it right? Whose anger is this? Is an ordinary life good enough?

Spilt Milk Yoga approaches motherhood as a path offering life's richest and most profound lessons on love, acceptance, and joy. Through guided self-inquiry, the challenges become opportunities to grow, not in spite of motherhood, but because of it.

Members Reviews:

Five Stars

Fun read

A useful and refreshing 'handbook' on the journey of mothering - can pick up any page and enjoy

A refreshing take on motherhood - one of life's most challenging jobs and so often under-valued. This book helped me reflect on many of my own moments in my learning journey as a parent & is such a helpful reference I often refer back to. Cathryn's connection to yoga is a new perspective for me & I have so enjoyed this book and found it something I can use most weeks when I'm faced with such challenging moments. Bite sized chapters too - perfect for us busy mums who never have time to read!!!