Lots of people think that you need milk for your daily intake of calcium. In this episode I will be giving you 5 non dairy alternatives to get your calcium!

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Sources

https://www.google.com/search?q=How+much+calcium+are+in+milk&rlz=1C1GCEA_enUS953US953&oq=How+much+calcium+are+in+milk&aqs=chrome..69i57j0i22i30l9.48760j0j7&sourceid=chrome&ie=UTF-8

https://www.google.com/search?q=how+much+calcium+in+nuts&rlz=1C1GCEA_enUS953US953&oq=How+much+calcium+in+nuts&aqs=chrome.0.0i512j0i22i30l9.4297j0j7&sourceid=chrome&ie=UTF-8

https://www.google.com/search?q=How+much+calcium+does+almond+milk+have&rlz=1C1GCEA_enUS953US953&sxsrf=AOaemvJzYtvD14Se0Bl2oqHlv4JPGFOXEA%3A1637422808050&ei=2BaZYZm7Aq2x0PEPi_KeuAU&ved=0ahUKEwiZh8imo6f0AhWtGDQIHQu5B1cQ4dUDCA8&uact=5&oq=How+much+calcium+does+almond+milk+have&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6CgguEMgDELADEEM6BggAEAgQHjoICAAQCBAHEB46CggAEIAEEIcCEBQ6BAgAEA06BggAEAcQHjoICAAQCBANEB46BQgAEIYDOgYIABANEB5KBQg4EgExSgQIQRgAUNIOWPO1AWCktwFoBnACeACAAZICiAGGKJIBBjAuMzYuMpgBAKABAcgBD8ABAQ&sclient=gws-wiz

https://www.google.com/search?q=what+foods+are+high+in+calcium&rlz=1C1GCEA_enUS953US953&oq=what+foods+are+high+in+calcium&aqs=chrome..69i57j0i512l9.13272j0j7&sourceid=chrome&ie=UTF-8

https://www.google.com/search?q=how+much+calcium+in+fig&rlz=1C1GCEA_enUS953US953&sxsrf=AOaemvJxN4EeIoWoihh_kd1O3o0kQ7gCSQ%3A1637423685869&ei=RRqZYfGWNPTD0PEPj4yp6Ak&ved=0ahUKEwixzZHJpqf0AhX0ITQIHQ9GCp0Q4dUDCA8&uact=5&oq=how+much+calcium+in+fig&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIFCAAQhgM6BwgAEEcQsAM6BAgjECc6CggAEIAEEIcCEBQ6BAgAEENKBAhBGABQtgdYwg1g6g5oAXACeACAAYEBiAHsA5IBAzAuNJgBAKABAcgBCMABAQ&sclient=gws-wiz

https://www.google.com/search?q=how+much+calcium+does+oat+milk+have&rlz=1C1GCEA_enUS953US953&sxsrf=AOaemvKRUwgx1F-wtdttt-kSB1jY7qWywg%3A1637422873206&ei=GReZYan_C4Po9APKla7oCQ&oq=How+much+calcium+does+oat+milk+&gs_lcp=Cgdnd3Mtd2l6EAEYADIFCAAQgAQyBggAEBYQHjIFCAAQhgMyBQgAEIYDMgUIABCGAzIFCAAQhgM6BwgjELADECc6BwgAEEcQsAM6BwgAELADEEM6BAgjECc6BQgAEJECOg4ILhCABBCxAxDHARCjAjoLCC4QgAQQxwEQowI6CwgAEIAEELEDEIMBOhEILhCABBCxAxCDARDHARCjAjoICAAQgAQQsQM6BAgAEEM6DQguELEDEMcBENEDEEM6CAgAELEDEIMBOgoIABCABBCHAhAUOgcIIxCxAhAnOgQIABAKOgcIIxCwAhAnOgQIABANOggIABAWEAoQHkoECEEYAFCGB1jPigFg95UBaBhwAngBgAHUBogByS-SAQgxLjQwLjYtMZgBAKABAcgBCsABAQ&sclient=gws-wiz

https://www.google.com/search?q=how+much+calcium+is+in+tofu&source=lmns&bih=697&biw=1302&rlz=1C1GCEA_enUS953US953&hl=en&sa=X&ved=2ahUKEwjF84Xtq6f0AhVvIzQIHXGAB5UQ_AUoAHoECAEQAA