<p>What's the difference between flexibility and mobility? Do runners need both? How important is thoracic spine flexibility for runners? What exercises can improve your spine mobility?</p>

What's the difference between flexibility and mobility? Do runners need both? How important is thoracic spine flexibility for runners? What exercises can improve your spine mobility?

Spine Flexibility for Runners

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Spine Flexibility for Runners

Spine Flexibility for Runners

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