Spiral Aloe Lifestyle Podcast

Welcome to the Spiral Aloe Lifestyle Podcast — a space for real conversations on holistic health, thriving, and living an integrated life.

In this special episode, we share an excerpt from a powerful radio conversation between Dr. Mothomang Diaho, founder of Spiral Aloe Health & Wellness, and Bridget Masinga on #TheFullCircle⭕️ on SAfm.
Together, they explore a rising truth in today’s world: wellness is becoming the new currency of leadership.

Dr. Diaho reflects on why leaders can no longer afford to treat wellbeing as an add‑on, and how the future of work depends on creating spaces where people feel seen, supported, and able to flourish. Drawing from her background in public health, leadership development, and lifestyle medicine, she unpacks what it looks like when workplaces genuinely prioritise the whole person — mind, body, relationships, and community.

This episode invites you to think differently about leadership, culture, and the environments we create for ourselves and others. It’s both a challenge and an invitation for leaders, teams, and organisations to embrace wellness not as a trend, but as a core principle for meaningful, sustainable impact.

We invite you to listen, reflect, and share this episode with someone shaping — or experiencing — today’s workplaces.

Follow the work:
• Spiral Aloe Health & Wellness: www.spiralaloe.co.za

Welcome to the Spiral Aloe Lifestyle Podcast, a space for conversations on holistic health, thriving, and living an integrated life. 

In this special episode - hosted by Nthabiseng Shongwe (Spiral Aloe) - we are joined by Regorapetse “Rego” Serote, founder of She Speaks SA, and founder of Spiral Aloe Health & Wellness, Dr. Mothomang Diaho. Together, we explore what it means to live beyond a diagnosis and how to approach health as a whole person.

Regorapetse shares her powerful journey of navigating stage 3 and stage 4 breast cancer, pregnancy during chemotherapy, and how faith, family, and daily rituals became anchors for resilience. Dr. Diaho deepens the conversation with insights from public health and lifestyle medicine, reminding us that healing means caring for the mind, body, spirit, relationships, and community - not just treating symptoms.

We discuss:

🍏 Knowing your body & acting early

🍏 Holistic healing - what it really means (conventional + complementary, not either/or)

🍏 Self-advocacy and finding your voice in the clinic room

🍏 Guarding your mindspace and navigating stigma

🍏 Trauma literacy, workplace rights, and awareness that leads to action

🍏 Standing at the gates of hope - why hope and wholeness matter in every step of the journey

This is more than a conversation about cancer - it’s about resilience, dignity, and choosing life every day.

We invite you to listen, reflect, and share this episode with someone who may need encouragement or clarity on their own journey or as they walk the journey with others.

Follow the work:

·       She Speaks SA: www.shespeakssa.org

·       Spiral Aloe Health & Wellness: www.spiralaloe.co.za 

#BreastCancerAwarenessMonth #HolisticHealth #PatientAdvocacy #PublicHealth #SheSpeaksSA #SpiralAloeLife

Welcome to the Spiral Aloe Lifestyle Podcast
This is where we explore all things lifestyle and their relationship to health and wellness.

In this October special episode, Dr. Mothomang Diaho and Nthabiseng Shongwe are in conversation with Regorapetse Serote, founder of She Speaks SA.

This 2-part episode shares Regorapetse’s powerful story — including her experience of undergoing chemotherapy during pregnancy — and how she continues to lead, heal, and inspire through her voice and work.

We invite you to listen in, reflect, and share your own stories of healing, leadership, and resilience.

Visit our website http://www.spiralaloe.co.za to explore more services from Spiral Aloe Health & Wellness.

#SpiralAloePodcast #SheSpeaksSA #HealingLeadership #BreastCancerAwareness #OctoberSpecial #WomenWhoLead #HealthAndWellness

In this insightful episode of the Spiral Aloe Lifestyle Podcast, we revisit an evergreen conversation from the 2021 Spiral Aloe Summit: "Food as Medicine, Food as Nourishment" with Dr. Ruth Greeff, a leading expert in nutrition education. Dr. Greeff shares profound knowledge on how the food we consume not only fuels our bodies but can also serve as a powerful tool for healing and well-being. Hosted by Nthabiseng Shongwe, a narrative specialist, this episode dives deep into the practical ways we can all adopt mindful eating habits that benefit our long-term health. From ancient wisdom to modern nutritional science, this conversation never gets old.

Tune in to explore how your relationship with food can transform your life.

#NutritionEducation #FoodAsMedicine #HealthyLiving #SpiralAloePodcast #WellnessJourney #SpiralAloeSummit #MindfulEating #HolisticHealth #Wellbeing #DrRuthGreeff #NthabisengShongwe

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness.

In the episode, Dr. Mothomang Diaho sits with Chuene Khwinana in a beautiful intergenerational conversation on wellness and technology.

We invite you to join in the conversation and share your thoughts and experiences on burnout and technology.

Visit our website www.spiralaloe.co.za and explore more services from Spiral Aloe Health & Wellness.

Follow Dr. Mothomang on IG at @drmothomangdiaho and Chuene at @khwincy

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness. 

In the episode, Dr. Mothomang is in conversation with Mr. Tshepo Shongwe. This 4-part intergenerational conversations are real stories and experiences of burnout and how it relates with technology. 

We invite you to join in the conversation and share your thoughts and experiences on burnout and technology.

Visit our website www.spiralaloe.co.za and explore more services from Spiral Aloe Health & Wellness.

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness.

In the episode, Dr. Mothomang is in conversation with Mr. Tshepo Shongwe. This 4-part intergenerational conversations are real stories and experiences of burnout and how it relates with technology.

We invite you to join in the conversation and share your thoughts and experiences on burnout and technology.

Visit our website www.spiralaloe.co.za and explore more services from Spiral Aloe Health & Wellness.

In this episode, Dr. Mothomang Diaho speaks to Sedibeng Ngubane, Country Coordinator of Eisenhower Fellowship - South Africa, who shares her story about her journey with her mother. The highs, the lows and the lessons learned.  

Many people don't talk about the reality of being stuck in the middle. Many others really never give it a thought till it chances on them and takes a toll on their health, lifestyle and relationships.

This is part of our Women in Wellness Monthly Dialogues. Thank you for listening. 

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness. In the episode Dr. Mothomang speaks on BURNOUT IN THE WORKPLACE. Addressing burnout requires a multifaceted and sustained effort toward creating supportive and safe work environments.

Extra Resources

Strategies and Interventions to Improve Healthcare Professionals’ Well-Being and Reduce Burnout

Taking Control of Work Pressures: Medscape Physician Assistant Burnout Report 2023

We hope you join the conversation and share your thoughts on burnout in the workplace.

If you are also looking for corporate wellness program that can support your team build a better and healthy lifestyle in the workplace visit our website www.spiralaloe.co.za and book a consultation with Dr. Diaho.

UR³ is an annual resilience summit that provides psychosocial support for participants and offers them winning strategies to enable them to Unveil, Review, Redefine and Relaunch to take hold of their next desired level in life.