Spiral of the Year: A Healing Journey through Rhythm and Ritual

Freedom doesn't come from outside of us but from not being held in bondage or slavery to our own beliefs and programs

The storm may be scary and get us up and moving- but it reveals where we need more support!

Sharing some raw moments of a down pour that happened today

When life happens for us we step out of victim mode into empowerment

On the heels of Roe v Wade being overturned the implications came crashing into my home yesterday!

We can have the self confidence to perform yet our self esteem and self worth can be wrecking havoc on our lives in the background

Creating space to live from a our intuition rather than manifesting is a perfect way to enable the solar plexus for this lunar cycle. 

This is a practical and easy to implement way to be present with your feelings! 

This is a powerful technique to quickly gain back control over your emotions!

Our emotions will create our realities for us if we are unable to feel!! We want to feel the reality we desire to co create our most magical lives!