Spiral Tending

Spiral Tending

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Spiral Tending episodes

  • Therapists and MoNeY - Let's talk about it with Rachel Duncan

    Therapists & Money: The Thing We’re Apparently Not Supposed to Talk About

    Okay, therapists. Let’s talk about money.

    Because somehow we’ve collectively decided that we can talk about trauma + money. 

    In this episode, Rachen Duncan and I get into the complicated, sometimes uncomfortable, sometimes hilarious relationship therapists have with money.

    What does it mean to make good money doing work that is rooted in care? Can we charge what we actually need to charge without feeling like we’ve betrayed our values? Why does making more money sometimes bring up guilt, shame, scarcity, or the fear that we’re becoming a capitalist monster in a cardigan?

    We talk about worth, pricing, sustainability, the stories therapists carry about what it means to be “good,” and what happens when we stop pretending that our businesses exist outside of the economic systems we’re living in.

    Because you are allowed to care deeply about your clients and want to make a living.

    You are allowed to want more money.

    You are allowed to build a business that supports your actual life.

    And maybe you don’t have to choose between being a good therapist and being financially okay.

    Come spiral with us. 🌀

    Here's where you can find Rachel:

    Listen to the Money Healing Club Podcast: https://pod.link/1780264127

    Get Rachel's free mindful spending course: https://www.moneyhealingclub.com/challenge 

    44 min
  • Leaning into creativity and presence for small business owners

    In this episode, I’m joined by Catherine LaSota for a conversation about presence, creativity, and finding our way through challenging times and small business. We talk about what it means to stay connected to ourselves when the world feels overwhelming, and how creativity can offer a pathway back to curiosity, aliveness, and possibility. This is a conversation about slowing down, paying attention, and allowing creativity to become a practice of being present, even when things feel hard.

    Catherine LaSota helps people build and sustain creative practices that work for them, via 1:1 coaching and group programs and retreats. She is the host of Feed the Art, a podcast about nourishing your creative practice. Catherine holds MFAs in sculpture and creative nonfiction and is a certified advanced SCUBA diver. She lives with her husband and two kids in New York City. Find out more at catherinelasota.com.

     
    Curious about Catherine's Be Your Own Daddy programs for building your own creative authority? Her free workshop Design Your Daddy introduces you to the concepts with a series of helpful journal prompts. Get your own copy here: https://catherinelasota.myflodesk.com/designyourdaddy
    42 min
  • Navigating Entrepreneurship and Grief with Heather Bax

    Andie introduces Spiral Tending Podcast and invites healers into the Spiral Collective, a community to move away from performance pressure, “bullshit professionalism,” and small business isolation while discussing themes like money, restructuring in late-stage capitalism, and mutual support. Andie interviews Heather Bax of Small Business Rodeo, who helps small business owners “wrangle their work and find their flow” through strategy and systems so they can reduce overwhelm and run confident experiments. Heather shares a circuitous path—dog training, web development, and opening a North Carolina gift shop in 2019 that survived COVID through an online store, gift certificate sales, and hiring staff—amid her father’s sudden death and ongoing stress. She reflects on grief as clarifying and creativity-opening, the myth of “arriving” after burnout, and critiques one-size-fits-all online business coaching. Her key advice is that clarity is a prerequisite for discernment. Heather directs listeners to smallbusiness.rodeo and a free tech stack guide.


    Heather is a gentle and human-centered small business advisor and strategist at Small Business Rodeo (https://smallbusiness.rodeo). Her work centers on helping folks design their businesses to support their own humanity and wrangle their work into systems that match how their unique brains work. If you're tired of throwing spaghetti and ready to bring some strategy and systems to your own business, Heather can help! You can start wrangling your work with the FREE Field Guide to Simple Tech Stacks at https://sbr.kit.com/field-guide today.

     

    41 min
  • Intuitive eating, GLP-1, insurance as a dietician, and how business changes with the times
    How do we hold intuitive eating & GLP-1? How has accepting insurance supported your financial well-being and nervous system? What stories do we tell ourselves from scrolling insta?
     
    Leah Kern is an Anti-Diet Dietitian and Certified Intuitive Eating Counselor who helps people make peace with food and body using the Health At Every Size (HAES) and Intuitive Eating frameworks. Upon earning her RDN, Leah built a thriving private practice, doing the exact work she feels she was put on this earth to do. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and she treats it as such. She currently lives in Northern California with her partner and their two kitties.
     
    https://leahkernrd.com/
    Click here for her podcast
    35 min

About Spiral Tending

From the publisher's feed

A space for healing practitioners to talk about the joys, griefs, woes, and how the heck to thrive in small business during late-stage capitalism.