Spirit Alchemy Podcast

Considering how inclusive the image or mindfulness is that we've been sold and packaged.

Reworking the branding of my podcast, and stepping back in the process.

Energy work & meditation

Continuing in from my last episode, and offering the question of how do we learn to hold space

Polarity and 2020.

Anxiety Talk, Practice, & Love

A grounding visualization meditation for times of high stress, fear, chaos, and worry. May you be well. 🤍

Recommended to do while you are able to lie down/not focus on other things. A meditation for when you’re feeling uncertain on a decision, or stuck, or disconnected.

In this episode I talk about forms of creativity as a means of expression, and how we may be limiting ourselves to “being creative.” I mention a quote by Elizabeth Gilbert from the book Big Magic - which I totally recommend reading as you explore your creative journey.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just a quick little meditation to get ready for your day!