The second Sunday of Lent and eleven days today feel liketime is moving fast, not giving us time to breathe. 

Today is the first Friday after Ash Wednesday, a time toreflect, pray, and ask God for guidance as your Lenten journey begins.

Spirit and Smiles Podcast Episode #16 is a greeting for anew year, a new blessing, and new opportunities to journey with God in 2026. Reflect, remember, forgive, love, and be happy. God has your back. Share with others in 2026.

Seasonal change and stormbrewing are something we all encounter in life. Are you in a storm today? I hope sharing this podcast lifts your spiritsand gives you the strength to feel peace and love.

Life is Amazing, and if you listen to this episode, I hopeyou are inspired, or you find one phrase or word that will lift your spirit.

Have you been discouraged by family, friends, or colleagues for an idea, a dream, or a vision that you want to explore?  Do they question you on your motives?  Distractors, move on and follow your dreams, and God will support you.

Memorial Day is a time to reflect, remember, and honor our men and women who served in the military. On this day in history, let's think about our Freedoms: our Freedom of Speech, ourFreedom of Worship, our Freedom from Fear, and our Freedom to be who we are.

This is the 5th Sunday after Easter, and today's message isabout loving our neighbors.  Can youforgive someone when they treated you poorly? Did you forget what Jesus did onthe cross on Resurrection Sunday?

This is Palm Sunday and a reflection on Holy Week, Passion, Sacrifice, Love, and Choices. Take time to be still, pray, reflect, and ask God for strength.

Hello my fellow Spirit and Smiles Podcasters, I am back. I hope you enjoy this Episode and pray it lifts your spirits.