Life brings its many challenges, but happy moments remind us of the goodness in the world. Hear many ways to add more happiness into your life.

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Living through the COVID-19 pandemic changed us all. And as things are reopening, many of us are finding ourselves in a "new normal." Hear about Samantha's personal experience and her thoughts on how to adjust to the "new normal" of life after COVID-19.

The first few years after graduating from college consist of the "milestone marathon," where so many of your peers are achieving different major milestones all at the same time. In this first episode of "The Adulthood Series," Samantha shares her experience of the "milestone marathon" and provides helpful tips to help others get through it.

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In honor of Mother's Day, Samantha sits down with her own mother, Helen, to talk about her experience of motherhood.

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Samantha talks about Disney Pixar's movie "Soul" and how it reminds us to find beauty in the unexpected. For more, be sure to visit spiritandsparkle.net.

Samantha shares three easy ways to help you get started on your sustainable lifestyle. To learn more and share your experience, check out my blog post on sustainable living and visit spiritandsparkle.net.

Samantha discusses a lesson in acceptance she learned in the process of starting the podcast. 

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In this episode, Samantha provides tips on how to add more prayer time to your life. For more ways to nourish your soul and joy, visit spiritandsparkle.net.