CSA Senior Minister Ron Lindahn begins this program talking about Roy Eugene Davis and Lahiri Mahasaya. He then goes on to discuss the practice of pranayama, its effects on the physical body, and shares some techniques.

CSA Senior Minister Ron Lindahn shares stories about the the great saints who serve as examples and teachers in the direct transmission of Kriya Yoga philosophy and practice.

CSA Senior Minister Ron Lindahn discusses listening to om and the process of cosmic manifestation according to samkhya philosophy.

He shares guidance on how to live in harmony, to cooperate with life, and to use creative imagination.

CSA Senior Minister Ron Lindahn explains the definition of Kriya Yoga as given in Patanjali's Yoga Sutras.

He discusses how to incorporate Kriya Yoga practice in daily life, discipline, Self study, and letting go of the ego, and the nature of suffering it is designed to relieve.

CSA Senior Minister Ron Lindahn shares insights on awakening to the experience of our true nature as spiritual beings.

He gives instruction on basic meditation and the technique of watching the breath with focused attention. 

25 minute meditation with guided introduction and ending. Led by CSA Senior Minister Ron Lindahn.