Spirit Led Life with Sabrina Jo

Ever catch yourself saying, “I’ve got it, I’ll do it,” and then find yourself exhausted, wondering why the fuck you’re doing everything?

Yeah. I had to check myself on that one.

In this episode of Spirit Led Life, I’m sharing what going back into my family’s restaurant business during the pandemic taught me about control, trust, and how I actually want to show up in my work.

What I thought would be a temporary return became an experience that changed the way I run my coaching business today. We closed one business, worked to keep another alive, and watched a Mexican ghost kitchen experiment grow into something we never expected. And through all of it, I got to see where I was gripping, micromanaging, and making myself responsible for every little thing.

We’re talking about:

• Recognizing when survival mode has you trying to control everything.
• Trusting the people you work with, communicating what you need, and giving people room to be human.
• Getting honest about your strengths and where you’re taking on work that isn’t yours to do.
• Creating enough stillness to recognize an opportunity when life forces you to pivot.
• Following your intuition in business, including knowing when to take action and when to rest.

For me, moving away from hustle and grind felt scary. It was the way I knew how to work. But learning to listen to my intuition and act on that guidance has left me with more energy, more satisfaction, and a deeper sense of being where I’m supposed to be.

Whether you own a business or work for someone else, this is an invitation to get curious about how you’re showing up and how you’d like to feel while you’re doing it.

Want some support finding that stillness? You’ll find two free guided meditations and information about working with me one-on-one in the show notes below. 

And if something in this episode struck a chord, reach out. I’d love to hear from you.

Download my gift to you - A Guided Meditation for Connecting to Your Intuition

Apply for Expand: Group Mentorship

Apply for Private Mentorship & Coaching

Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

Find me on Instagram

www.SabrinaJoAtto.com

Ever had a gut feeling, talked yourself out of it, and later thought, “Damn it. I knew.”

In this episode of Spirit Led Life with Sabrina Jo, I’m sharing a personal story from a yoga training in Maui that taught me a memorable lesson about listening to your intuition, trusting your inner guidance, and noticing the physical sensations that can accompany a gut feeling.

The message was clear: “Don’t pay with a credit card.” I had cash. I felt the nudge. And then I convinced myself I could manifest my way around whatever that warning was about.

Spoiler: the next day, my bank reported a fraudulent charge.

That experience changed how I understood self-trust—and my habit of trying to outthink the guidance I was receiving.

We’re talking about:

• How intuition can show up through physical sensations and unexpected inner nudges.
• What happens when overthinking and the need for control override your inner voice.
• Why a positive mindset isn’t a reason to dismiss a practical warning.
• Learning to pay attention to your intuitive guidance in everyday decisions.

If you’ve ever second-guessed yourself or brushed off a feeling you couldn’t explain, this conversation will invite you to get curious about how your intuition speaks to you.

Ready to explore your own intuition? Join me October 1st in Farmington, Michigan, for Connecting with Your Intuition, a workshop covering the foundations of recognizing and connecting with your inner guidance. Find details in the show notes, and keep an eye out for my upcoming virtual mini-course, Intuitive as Fuck.

Download my gift to you - A Guided Meditation for Connecting to Your Intuition

Apply for Expand: Group Mentorship

Apply for Private Mentorship & Coaching

Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

Find me on Instagram

www.SabrinaJoAtto.com

Ever catch yourself asking, “Why does this shit always happen to me?” What if that question deserves a little more attention?

In this episode of Spirit Led Life with Sabrina Jo, we’re exploring “Ask and it is given,” manifestation, and the power of your questions and intentions. Because sometimes we’re asking for something new while rehearsing all the reasons it never works out.

I’m sharing a spiritual teaching that has stayed with me since third grade and inviting you to notice what you’re asking God, Source, or the Universe for. Are your questions rooted in fear and scarcity—or making room for abundance, possibility, and trust?

We’ll get into:

• How to recognize questions that reinforce limiting beliefs about money, relationships, and what’s possible for you.
• How to shift from “Why does nothing work out for me?” to questions that invite a new perspective.
• The connection between self-awareness, intentional living, and an abundance mindset.
• Why trusting divine guidance includes being open to answers that look nothing like your carefully mapped-out plan.

This isn’t an invitation to blame yourself for every hard thing in your life. It’s a chance to pause, listen to your inner dialogue, and ask: Am I leaving room for the life I say I want?

Ready to explore this more deeply? Check out my group coaching program through the link in the show notes. 

Download my gift to you - A Guided Meditation for Connecting to Your Intuition

Apply for Expand: Group Mentorship

Apply for Private Mentorship & Coaching

Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

Find me on Instagram

www.SabrinaJoAtto.com

Are you carrying a situation that feels heavy as hell—and trying to figure out how you’re supposed to fix it all by yourself?

Whether it’s a toxic boss, a difficult relationship, a major life change, or the same exhausting bullshit showing up day after day, you were never meant to carry the entire weight of your life alone.

In this episode, we’re talking about what it actually means to surrender your struggle to God, Spirit, the Universe, or your Divine Helpers—not just pray about it and immediately snatch it back so you can keep overthinking it.

You’ll learn how to:

• Ask Spirit for clear, practical help
• Get quiet enough to hear the guidance coming through
• Trust what you’re receiving—even when it pushes you outside your comfort zone
• Take the next step before fear talks you out of it

It’s time to stop asking, “How the hell am I going to fix all of this?” and start asking, “Spirit, where would you have me go next?”

You have not been abandoned. You are not alone. And you do not have to white-knuckle your way through this.

Give Spirit the damn job—and let yourself be guided.

Download my gift to you - A Guided Meditation for Connecting to Your Intuition

Apply for Expand: Group Mentorship

Apply for Private Mentorship & Coaching

Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

Find me on Instagram

www.SabrinaJoAtto.com

What is a transformational and spiritual life coach?

Learn 

• who a coach supports
• why they might support someone
• how they hold space for someone
• what it means to hold space
• how they support a client energetically and emotionally

Download my gift to you - A Guided Meditation for Connecting to Your Intuition

Apply for Expand: Group Mentorship

Apply for Private Mentorship & Coaching

Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

Find me on Instagram

www.SabrinaJoAtto.com

This episode talks about how to move through uncertainty and how the way you perceive a new life chapter can determine your experience.

• Seeing Uncertainty with Faith over Fear
• Taking action despite uncertainty
• How Faith makes the unknown manageable 

Get on the Wait List for Group Coaching This October 2026

Expand: Design A Soul-Aligned Life

Download my gift to you - A Guided Meditation for Connecting to Your Intuition

Apply for Expand: Group Mentorship

Apply for Private Mentorship & Coaching

Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

Find me on Instagram

www.SabrinaJoAtto.com

This episode is about being okay with having big emotions, grief, anger, frustration - and not being afraid of the feelings.

Manifesting something into your life is more layered than just having emotions and feelings. Sometimes in order to manifest/ create the life you want you need to purge the feelings you're afraid of.  

Download my gift to you - A Guided Meditation for Connecting to Your Intuition

Apply for Expand: Group Mentorship

Apply for Private Mentorship & Coaching

Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

Find me on Instagram

www.SabrinaJoAtto.com

Learn how I move from overwhelmed to a big project, decision, outcome without letting overwhelm stop me.

You'll learn:

• How I went from overwhelm to writing my book
• How to pray for guidance
• Taking baby steps and being okay with that
• Working with Spirit-God and not alone

Download my gift to you - A Guided Meditation for Connecting to Your Intuition

Apply for Expand: Group Mentorship

Apply for Private Mentorship & Coaching

Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

Find me on Instagram

www.SabrinaJoAtto.com

If you're someone who feels daunted by sitting down and meditating. Then this episode offers you some alternatives to traditional meditation and still practicing stillness.

You'll learn:

• What I mean by Stillness
• What I mean by internal and external distractions
• How to practice stillness without sitting down 
• How to be in the present moment

Download my gift to you - A Guided Meditation for Connecting to Your Intuition

Apply for Expand: Group Mentorship

Apply for Private Mentorship & Coaching

Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

Find me on Instagram

www.SabrinaJoAtto.com

Have you ever found yourself spiraling or looping in a thought or story that isn't serving you, that is keeping you feeling frustrated or stuck.

You'll learn how you can:

• Break the cycle of looping, spiraling, overthinking
• How awareness can slow down spiraling
• How to disrupt fear, limited thinking, ego thoughts
• How to redirect your thoughts
• Creating a "playlist" for your new life design

Download my gift to you - A Guided Meditation for Connecting to Your Intuition

Apply for Expand: Group Mentorship

Apply for Private Mentorship & Coaching

Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

Find me on Instagram

www.SabrinaJoAtto.com