Hello from Kitsilano! I made it to my new home and I love it here so much! I wanted to get you caught up on the different lifetimes I feel like I lived since last recording a podcast!

So many lessons have been learned since then and the most important one I want to share is centered around knowing your energy expenditure while navigating changes in your life. We all know that change requires energy but did you know you can also get a return on energy as well?

I believe you can do that two different ways: meeting yourself in the present moment and allowing yourself to experience what you are going through and an important one is to follow the nudges that you feel.

When you experience fully what you are going through, something amazing happens, you just move through it. There are no suppressed emotions stealing your energy, and you can actually do more. I share my personal story of just sitting down and crying; and what that created for me! 

Following your feelings without analyzing them can lead to something greater than you can even imagine. The game becomes, can you receive it? Or will you just analyze it? I share my personal furniture shopping story where I did a little bit of both but learned something valuable that I shared in detail during the episode - you will definitely want to tune in for that!

If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Timing is everything and I literally got off a call where I wanted to feel agitation and frustration - but I decided something different. I knew what my goal was and those emotions don’t get me closer. So in real-time, I changed my state of being to gratitude, & feeling supportive. 

In just one second, the person offered me the original thing I was asking for when it was impossible minutes earlier

So how does this stuff happen? Am I lucky?

No! I know how to self-regulate and I am clear on the goal that I wanted. 

What most people do not realize is that their thoughts and emotions create an electromagnetic field around them at ALL times. You can’t turn this off…

Your thoughts create the electric charge and your emotions create the magnetic charge. Magnets have both a positive and negative end, and so do emotions!!

So when you change your emotional state, you are changing the field around you! This is how you change what gets attracted to your field. In that agitated state, I could not attract the solution that I was seeking. I needed to change my state!

This is just one example of hundreds I have experienced and although this may seem small; this is how you re-build habits that serve you for your highest good! 

One decision at a time

If you want to learn about how your emotional states are creating or blocking your manifestations, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

How are you feeling today? Seriously! 

Emotions are like an oxymoron; when you acknowledge them, they can change and transform instantly (listen to the episode to see what I mean)

As a Chiropractor, I learned that the cultures of the East knew something very well; and they have been around for MANY years. In every textbook that I read, they mentioned emotions being the key to health. And every form of health - physical, mental, emotional & spiritual 

In the West, this was not the case so much; and I believe the drop off in that knowledge has led to an over-reliance on thinking and less of an appreciation for understanding and feeling our emotions. Our emotions are the keys not just to health but also to manifesting anything you want in your life (seriously)

If you do not know how to use this currency (emotions that is), I believe you will be behind in the New World. Self-awareness is very important in the growth and development process. Times are changing with different models of finance and even education being introduced so we need to evolve our we interact with these systems 

Do you know how to use this currency? If you want to learn how to use the currency you have inside of you, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

I hoped you enjoyed the last 3 episodes on the first, second and third chakras and their influence on your life!

Let me know if you have questions that I can address in a future episode. Send me a message @drtracydebi on Instagram 

I wanted a little BTS of what motivated me to record the episodes on the chakras! And give you the inside scoop of how I used this information in real life to move through my own trauma and triggers that moved me way out of balance.

During this process, I realized that the real wealth is self-regulation and becoming aware of what is happening to you in real-time. Noticing when you are unconscious and bringing yourself back to the present moment. Even if you have a lot of money; you need to care for it, potentially earn more, and not worry that it will dissipate.

All of that takes emotional intelligence and self-regulation on a daily basis! That is why I believe this work is so powerful and can literally shift timelines in your life.

I also wanted to remind you that all stress boils down to emotional stress and this is not something many of us were taught to address in our bodies! I want to help you get started on that process!

If you are serious about building self-trust and embodying that, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

If you haven’t already, please tune into my episodes on the first and second chakras first so that this will make more sense to you!

Your third chakra/energy center is located in the pit of your gut and governs the areas near your stomach, small intestine, liver, adrenals, and kidneys. It has a lot to do with the hormones of stress as well 

This center is associated with will, power, self-importance, control, drive, aggression, and dominance. When in balance or healthy, these are all important attributes to creating a life of what you want. If you have a healthy foundation in the first/second chakra, the energy can flow and be used to overcome challenges in your life which will naturally build self-esteem, especially when you are connected to your passions.

If you have a trauma and perceive your environment as unsafe or unpredictable, this center naturally gets activated so you must protect and take care of your tribe and yourself. In a survival state, you overly activate hormones of stress and you believe you need to defend yourself.

Unfortunately, this can cause a cycle of negative reinforcement, and again, energy can get stuck here causing people to live in cycles of survival. Surprisingly this center is involved with you wanting something and needing to use your body to get it (I give an example of a physical sexual need and how the energies contribute) 

If you are serious about building self-trust and embodying that, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

If you haven’t tuned into my episode on the first chakra, I highly recommend you listen to that first as it will set the stage for you to get the most out of this episode!

Your second chakra/energy center is VERY important because it relates to trusting yourself and knowing who you are. It is located around the navel area and its where the phrase ‘ trust your gut’ came from 

It also relates to your connections with your social networks and relationships including your family. 

So this center plays an important role in trauma. Most people experience trauma in their childhoods and that energy is stored here. If you are unaware of it, not only can it causes different levels of dis-ease, in some ways you will never move past a certain level of mind in your relationships.

Ie. If you hold onto trauma here, all you can manifest is the exact same patterns over and over again. Even though you have done the mindset work, these energies can only attract the same and the person will change, but the pattern will continue. 

It is unfortunate, but many in life are unaware and therefore cannot evolve past this center which is why I decided to dedicate an entire episode to it. If there is someone you know who is struggling with issues related to their gut, ovaries/uterus, colon, pancreas, or lower back, please share this episode with them!

If you are serious about building self-trust and embodying that, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

As promised, I wanted to record today’s episode to help you understand how collective issues not only affect you, but your body to be specific.

Two things I want to bring your attention to are:

In the episode, I go into detail about why these two things are very important to keep in mind for this discussion! 

I also share with you where the first chakra/energy center is in your body, what energy is stored there and what happens to cause it to be in balance or out of balance. I end by sharing a simple practice you can do to bring more balance and harmony to this center.

I will continue with the 2nd/3rd centers in tomorrow’s episode 

If you are serious about building self-trust and embodying that, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Before I talk about how collective issues affect your body, I wanted to take you into a surprise conversation I had with multi-multi-millionaires and billionaires. I had never spoken to so many before in such a candid way

They were discussing what changes they had to make in order to reach their first $10 million when I joined the conversation and I share with you the two biggest shifts that they had to make.

First, they focused on other people instead of focusing on themselves. This may seem obvious but there are some nuances I want to make you aware of in the episode.

Secondly, they became fans of being uncomfortable and delaying gratification. Ie. not seeking out pleasure to avoid pain. This also helped them think long-term and be better decision-makers!

I wanted to share this conversation because what helps people become millionaires works not just for money, but is a huge part of personal growth and leads to a more fulfilling life. 

Emotionally graduating or using emotional intelligence is not only how you attract money but is also how we level up and create effective solutions for complex challenges…and the side effect is the money

If you are serious about building self-trust and aligning to your purpose this year, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

I thought about not recording this episode on the reversal or the ruling banning abortion but then I saw a tweet from the Prime Minister of Canada that I legitimately needed to take a second to process because I realized I was getting triggered.

I recorded this episode because I wanted to share with you my thoughts on how the pandemic for the past 2 years is connected to this same issue and why there is no coincidence that this is happening now. There is healing that we all need to address and it starts with each individual person taking responsibility for that

You will see a whole gamut of responses since everyone is on a different part of their journey. Nothing is wrong or right but I do believe that each choice you make to either react or respond will affect you.

This is a complex issue no doubt, just as the pandemic is but we need to come at it with a new level of mind and ensure that we are not creating more problems long term for short term avoidance of pain.

If you are serious about building self trust and aligning to your purpose this year, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

So I am not going to lie to you; I’ve been challenged lately because I experienced some emotional triggers and trauma from my past that involved my family that shook me to my core and activated some core wounding 

I’m also in the process of moving my things across the country so these combinations would have been lethal for me in the past 

However, I managed to navigate this to the best of my ability and bounce back quickly (& may be stronger than before) because of a simple mindset shift I made and using a basic law of neuroscience to my advantage instead of a disadvantage 

I’m still not through them completely, however, the light is there and I want to create (ie. this podcast) which shows me I am out of survival mode 

I am not denying my trauma or anyone else’s - I just wanted to add a fresh perspective that it doesn’t have to take a long time to heal and that moving out of survival mode is not just helpful for you but the people around you too!

If you are serious about building self-trust and aligning to your purpose this year, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here