Anita Lynch is a psychotherapist with the Misneach Centre, where the focus is on making mental health support more accessible and part of everyday life. 

This summer, Anita is taking that idea beyond the therapy room—bringing support into festival spaces, where people can engage in a more relaxed and informal way. She’s also running a really practical workshop tackling something many of us struggle with: how to switch off and not bring work stress home with us. 

Anna Tormey joins us on Life in 5. Originally from Dolphin House but now living on Lombard Street, Anna is a devoted mother of four, grandmother, and a pillar of her community. 

Her granddaughter is getting married this year—and Anna will be officiating the ceremony herself. She serves as an elder at Liberty Church, runs a community group in Chapelizod, and trains in pastoral ministry with Liberty.  

Her life revolves around the church, and she’s known for her strong sense of humor and commitment. Interestingly, her mother even delivered Pastor Noel Kenny when he was born—a wonderful link between generations of faith. 

Ryan O’Neill from AIMaestro.me is in studio to talk about something that’s moving faster than almost any other technology right now—artificial intelligence. 

From how we work and communicate to how businesses operate and decisions are made, AI is already reshaping daily life—and many believe we’re only at the beginning. Ryan says AI isn’t just a trend, it’s the future, and today we’re looking at what that really means, how it’s going to impact us, and whether we’re ready for it. 

Marie Louise Heffernan is a Connemara-based ecologist, farmer, and writer whose work bridges science, land stewardship, and faith.  

With over 30 years’ experience in biodiversity, conservation, and environmental planning, she is the founder of Aster Environmental Consultants and director of The Ecology Centre in Letterfrack. 

Living and working on the land in the west of Ireland, she brings a deeply personal perspective to farming—one shaped not only by ecological expertise but also by a lived spirituality rooted in place.  

In her recent piece “God’s Acre: A farmer and ecologist on faith and the land,” she reflects on seeing the land not as a burden, but as a blessing—an outlook that weaves together care for creation, daily farm life, and a sense of the sacred in the natural world. 

Venetia Quick is the creator and host of The Grief Pod, a weekly podcast that opens honest conversations around grief, loss, and healing.  

Through deeply personal interviews with guests from all walks of life, the series explores the many different ways people experience bereavement—from sudden loss to long-term illness—and the impact it has on everyday life. 

The podcast aims to break the silence around grief, creating a space where people can share their stories, feel less alone, and better understand how to support others through loss.  

This week’s Prayer Coach is Fr Bryan Shortall, from  St Halston’s—in Dublin city Centre. Fr. Bryan is well known for his work within the inner-city community and for helping others find simple, meaningful ways to connect faith with everyday life. 

Today, he’s reflecting on a passage from Gospel of Luke that captures a quiet but powerful moment of encounter, journey, and presence. 

“And behold, two of them were going that very day to a village named Emmaus, about seven miles from Jerusalem, and they were talking with each other about all these things that had happened. While they were talking and discussing together, Jesus himself drew near and went with them.” 

— Luke 24: 13–15 

Michael Geary , Communications & Education officer with Agri Aware, chats about the exciting inaugural Intro to Ag Fair taking place at the Aviva Stadium. 

This event, delivered in partnership with Laois and Offaly Education and Training Board, will bring together students from across the country to showcase their projects, explore careers in agriculture, and meet special guests including Kaleb Cooper. 

Now, a really important conversation for parents this Confirmation season. 

A new national campaign is encouraging families to rethink the idea of smartphones as a rite of passage, with many children now receiving their first device before even starting secondary school. 

 Emer Carty talks about the “Pledge to Delay” campaign from Smartphone Free Childhood Ireland — which is urging parents to hold off on smartphones and social media as children make that big transition into secondary school. 

An exciting and historic opportunity for people looking to live and study abroad. 

For the first time in over 400 years, the Pontifical Irish College in Rome is opening its doors to lay people, offering a unique year-long programme right in the heart of the Eternal City. 

Eoin McCormack tells us more. 

and for more information click HERE

Sinéad Ryan, founder of Little Fitness Ireland — an inspiring initiative supporting children and families living in emergency accommodation and family hubs. 

Little Fitness is an inclusive programme that delivers fun, educational fitness classes through themed activities, games, and skill-building exercises. It focuses on helping children build confidence, resilience, and social connections in a safe, non-competitive environment — while also giving parents and guardians a chance to rest, connect, and feel supported.