Spirit Rehab: A Healing Not Broken Audio Experience

In this episode, Cassi speaks about tools to use when you’re feeling mom guilt and ways to implement that mom life, work life balance, to bring you the most harmony in your life. I share healing tools and coping skills for ways that I have navigated mom guilt and make self-care a priority.

In this episode, I talk about how I do, energetic cord cutting and some self-awareness practices about how we can unintentionally give our power away by allowing others to make us mad.

In this episode, we talk about how we can easily attach to things and hope for an outcome from a person placer thing instead of connecting without expectations, I explore download I had during a meditation and share the healing words that came through to hopefully help you on your healing journey as well.

In this episode, we talk about searching for validation in the wrong way and how to shift energy. we also talk about some healing tools to help with people pleasing and how to practice self-awareness.

In this episode, we acknowledge, if we are giving away our power and steps to shift energy back to ourselves!

In this episode, we talk about ways that I have learned to heal people pleasing and codependency seeking others validation for my own emotions. The racing thoughts of am I enough or am I too much can consume you. So, I have embarked on a continued healing journey to address my people pleasing tendencies and share the healing tools. I learn along the way.

In this episode I share what I learned in my therapy session. Acknowledging that we may be sharing emotions with emotionally unavailable people close to us. How to catch it and how to validate yourself with soul talk.

In this episode, we talk about how sometimes we expect the other shoe to drop when we’re feeling good and we talk about building up that healing tool kit to empower yourself during those lower energetic times.

In this episode, we talk about the ups and downs. The mood swings that happen throughout our healing journey, and some things that I have tried that have helped me along the way.

In this episode we dive into the unseen emotions deck and do a card pull. Talking about allowing the tears to flow and acknowledging how powerful it is to see ourselves.