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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Sylvia Boorstein: Freeing the Mind that is Held Hostage in Tight Places:The Keys to Liberation(Spirit Rock Meditation Center) Includes guided meditation, dharmettes, & select moments of group discussion1 hr 34 min
- Grace Fisher: True Abiding of the Heart(Spirit Rock Meditation Center) Includes a guided meditation and dharma talk. (Group Q/A has been removed).1 hr 30 min
- Mark Coleman: Awareness in Nature - Exploring Mindfulness in Nature Meditation Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This talks explores how one can practice with the four foundations of mindfulness outdoors with the support of the natural world in an embodied and effortless way and how nature illuminates Dharma teachings and wisdom.49 min
- Jonathan Relucio: Reflections from My March Monthlong Retreat(Spirit Rock Meditation Center) To view video referenced in the Dharma talk: https://www.youtube.com/watch?v=aKucPh9xHtM1 hr 14 min
- Dawn Scott: Loving no matter what: four intentional practices for cultivating compassion(Spirit Rock Meditation Center)56 min
- Grace Fisher: The Breath as a Doorway Home(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma Talk56 min
- 45 min
- Heidi Bourne : Truthfulness and Metta as Paths to Awakening(Spirit Rock Meditation Center) Includes meditation and dharma talk. Most of the group discussion has been removed.1 hr 29 min
- 1 hr 14 min
- Andrés González: Devotional Dharma Urges Us to Care for All Beings & Our Earth, Without Exception—and Yes, This Means Palestine, too.(Spirit Rock Meditation Center)1 hr 13 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.