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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- 40 min
- 36 min
- 33 min
- 58 min
- John Martin: The Harmonizing of the Brahmaviharas (Divine Abodes of the Heart) (Retreat at Spirit Rock)(Spirit Rock Meditation Center)55 min
- James Baraz: Transitions as a Focus of Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center) We can easily lose our mindfulness when we are experiencing a transition from a change of activity in our daily experience to major shifts in our life. In truth we are always in transition. This talk explores the power of bringing consciousness to transition as focal point of our practice.59 min
- Grace Fisher: Vulnerability and Faith: Abiding Refuges(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk1 hr
- Grace Fisher: Thursday 2/29 Meditation & Dharma Talk(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk1 hr
- Jaya Rudgard: What Makes the World Spin? (Retreat at Spirit Rock)(Spirit Rock Meditation Center) The eight conditions or worldly winds (gain, loss, status, disrepute, praise, censure, pleasure, pain) that blow on everyone and how to find an unshakeability in their midst.48 min
- 1 hr 7 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.