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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- 1 hr 35 min
- Kim Allen: Forgiveness (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Forgiveness practice complements and strengthens brahma-vihara practice. It can also clear subtle obstacles, allowing concentration and insight practice to deepen.45 min
- Jaya Rudgard: Bringing Mindfulness to Thoughts and Thinking (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Part 1 of 2 days of instructions on mindfulness of thinking.59 min
- Andrea Fella: Mindfulness of Feeling Tone (Vedana) (Retreat at Spirit Rock)(Spirit Rock Meditation Center)1 hr 3 min
- 1 hr
- James Baraz: Wise Effort: Balance and Cultivating Wholesome States (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Wise Effort points to the importance of balance as well as the weakening unwholesome and cultivating wholesome states. This talk explores both aspects of this key practice issue.1 hr 4 min
- Jaya Rudgard: Saddha: Kindling the Flame of Faith (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Reflections on the different forms of faith as conviction, confidence, trust and devotion and how to nurture these.52 min
- 0 min
- Tara Mulay: February 2024 Monthlong: The Last Three Hindrances of Sloth & Torpor, Restlessness & Worry, and Doubt (Retreat at Spirit Rock)(Spirit Rock Meditation Center)58 min
- Grace Fisher: Opening to the Edge of Fear(Spirit Rock Meditation Center) Begins with a 30m meditation & is followed by a Dharma Talk58 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.