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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Juliana Sloane: Finding Refuge(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma talk1 hr 5 min
- 54 min
- 51 min
- Devon Hase: The Wisdom of Compassion Afternoon Sit with Instructions(Spirit Rock Meditation Center) Teaching and guided meditation on the practice of Karuna, or Compassion.42 min
- Heidi Bourne : Remembering the Intention Not to Cause Harm(Spirit Rock Meditation Center) Includes meditation & dharma talk. (Group discussion has been removed).1 hr 23 min
- 1 hr
- 52 min
- Eugene Cash: This Is It! The Simplicity of This Moment: Evening Dharma Talk (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Exploring our relationship to the living moment. Openings, reactions and illuminations with the magic and mystery of Being Here.52 min
- Tuere Sala: Brahmavihara Practice(Spirit Rock Meditation Center) Afternoon sit with Instruction (Retreat at Spirit Rock)48 min
- Devon Hase: Morning Guided Meditation on Vedana(Spirit Rock Meditation Center) Instructions and teaching on the second foundation of mindfulness, which is Vedana (feeling tone, or hedonic valence). A description from the Satipatthana, guided meditation, and ending reflections.1 hr 2 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.