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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Ayya Anandabodhi: Just Be Here (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Morning Reflection and Guided Meditation59 min
- Ayya Santussika: Compassion and Boundaries (Retreat at Spirit Rock)(Spirit Rock Meditation Center) What the Buddha said about boundaries, saying "no", when to leave, who to spend time with, when and how to tell someone off, while being compassionate and kind.44 min
- Ayya Santussika: Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught39 min
- Grace Fisher: The Constellation of Paramis(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk58 min
- Ayya Anandabodhi, Ayya Santussika: Understanding the Hindrances to Awakening (Retreat at Spirit Rock)(Spirit Rock Meditation Center) A Dhamma talk on the 5 Hindrances followed by a guided meditation on settling with the breath.1 hr 3 min
- Heidi Bourne : Be fully present, feel your heart, and take the next step(Spirit Rock Meditation Center) Includes meditation & dharma talk. All Q/A has been removed *except* for 1 participant question - which is directly connected to the title of the talk.1 hr 25 min
- Heidi Bourne : Be fully present, feel your heart, and take the next step: Part 1(Spirit Rock Meditation Center) Includes meditation & dharma talk. All Q/A has been removed *except* for 1 participant question - which is directly connected to the title of the talk.1 hr 25 min
- Adrianne Ross, Dawn Scott, Francisco Morillo Gable, Guy Armstrong, Mei Elliott, Sally Armstrong, Susie Harrington: Retreat Closing Session(Spirit Rock Meditation Center)1 hr 34 min
- 1 hr 27 min
- Devin Berry: Unmasking Love: Embracing Vulnerability and Nurturing Connection(Spirit Rock Meditation Center)45 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.