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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Ramon Honea: Dharma on the Threes and Fives: The Three Marks and the Five Hindrances and How to Use Them in Our Daily Lives(Spirit Rock Meditation Center)1 hr 3 min
- Devon Hase: Working with Emotions(Spirit Rock Meditation Center) Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.1 hr 3 min
- Devon Hase: Working with Emotions (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.1 hr 3 min
- Devon Hase, Tuere Sala: Questions and Answers about Home Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Tuere and Devon answered questions about going home and practicing in daily life.1 hr 6 min
- 59 min
- Devon Hase: An Appropriate Response (New Year's Eve Talk) (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Dharma talk about Equanimity (tatramajjatata), Wise View (samma ditthi), and the teachings for a whole lifetime.1 hr
- Tuere Sala: Morning Instructions: Working with Thoughts (Retreat at Spirit Rock)(Spirit Rock Meditation Center)56 min
- Devon Hase: Guided Meditation on Vedana (Retreat at Spirit Rock)(Spirit Rock Meditation Center) A short talk and guided practice working with feeling tone.57 min
- Tuere Sala: The Inspiring Nature of the Hindrances (Retreat at Spirit Rock)(Spirit Rock Meditation Center) The hindrances are a necessary part of practice. They build resolve, determination, stamina, and patience. They also inspire appreciation, inspiration and gratitude. This talk is about learning to connect with the inspiring nature of the hindrances.59 min
- Devon Hase: Choiceless Awareness and Big Sky Meditation (Retreat at Spirit Rock)(Spirit Rock Meditation Center) A short overview of Satipatthana practice including choiceless awareness, followed by a guided big mind meditation with singing bowls.35 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.