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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- 36 min
- Diana Winston: Lake of Lovingkindness (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This playful guided meditation invites us to jump into a lake of kindness and bring our friends, acquaintances, and difficult people along.24 min
- Diana Winston: Recipe for Freedom: Concentration, Insight, Love, and Awareness (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This talk includes the ingredients needed for deepening practice and finding freedom. It explores how our practice can begin with concentration, add insight into the mix, requires a sprinkling of self- love, and when cooked, opens to the nature of awareness itself. Added bonus: A few quotes from Ted Lasso.53 min
- Grace Fisher: Your Body as Your Best Friend(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk54 min
- Eugene Cash: Meditation is Good! (Retreat at Spirit Rock)(Spirit Rock Meditation Center) As we practice we see each moment is Good whether whatever it is. We recognize the Goodness of each moment, the Goodness of being alive, the Goodness of Discover the truth and the Goodness of awakening to freedom. The whole dharma is sitting right here and it is Good!55 min
- 1 hr 44 min
- Sylvia Boorstein: Religious Imagination: An event can be true even if it did not happen!(Spirit Rock Meditation Center)1 hr 44 min
- Diana Winston: Lovingkindness Meditation for Beginners (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This recording includes a 51 minute overview introducing the theory and practice of loving-kindness. Then a 20 minute guided loving-kindness meditation focusing on easy person and self.44 min
- Diana Winston: Getting Started with Mindfulness (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This meditation is excellent for beginners, establishing them in their anchor or focus point, with several options of breath, sound, and body.1 hr 9 min
- 1 hr 12 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.