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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Noliwe Alexander, Shinmu Tamori Gibson: Satipatthana: Fourth Foundation and Open Awareness (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Flowing through the movements of the retreat so far and continuing through the offering of last night’s dharma talk, we open awareness to be with reality; to know reality.1 hr 3 min
- 1 hr 1 min
- Shinmu Tamori Gibson: Ball of Honey Sutta and Cultivating True Connections, Clear Seeing (Retreat at Spirit Rock)(Spirit Rock Meditation Center)59 min
- Noliwe Alexander: Equanimity ~ Falling in Love With What Is (Retreat at Spirit Rock)(Spirit Rock Meditation Center)44 min
- Noliwe Alexander: Faith / Confidence ~ An Unfolding Path (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Bright, Verified and Abiding Faith's journey towards reclamation.59 min
- Shinmu Tamori Gibson: Embodying Metta-Karuna (Loving, Kind Compassion) (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Cultivating an understanding of stuck energies; nourishing a curious interest to support the movement of stuck energies; to know capacity of a given moment; to release appropriately. begin again.52 min
- Walt Opie: Morning Instructions on Feeling Tone (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This talk is an introduction to practicing with feeling tone, or vedana in Pali, and includes a guided meditation.57 min
- Anthony "T" Maes: Radiating Mettā (Retreat at Spirit Rock)(Spirit Rock Meditation Center) T shares some of his personal journey with mettā, and guides a brief radiating practice.53 min
- Noliwe Alexander, Shinmu Tamori Gibson: First Foundation of Mindfulness-Body & Breath (Retreat at Spirit Rock)(Spirit Rock Meditation Center)1 hr
- 1 hr 54 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.