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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- 52 min
- James Baraz: Letting Go (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Letting go is the direct instruction to move from the Second Noble Truth (there is a cause of suffering) to the Third Noble Truth (there is an end to suffering), Letting go on many levels within practice and in our lives is explored..1 hr 5 min
- 40 min
- Juliana Sloane: Retreat & Seclusion in the Attention Economy(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma Talk1 hr 11 min
- Heidi Bourne : Companion, Console, Celebrate and Connect: An Invitation into Kinship(Spirit Rock Meditation Center) Dharma talk29 min
- 1 hr 5 min
- 37 min
- 1 hr 1 min
- James Baraz: Intention(Retreat at Spirit Rock)(Spirit Rock Meditation Center) By Incorporating intention in our practice we see the connection between mind and body. The body moves when the mind has an impulse. And the mind is affected by bodily needs and discomforts. This addition to practice leads to a deeper subtlety of awareness of the mind-body connection.1 hr
- 43 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.