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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Erin Selover: Guided Meditation: Establishing Your Seat (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This guided meditation lead you through a series of practices to establish yourself as you enter into formal meditation.56 min
- Kate Johnson: Compassion Practice: Meeting Suffering with Care (Retreat at Spirit Rock)(Spirit Rock Meditation Center) A short talk on how compassion dissolves the suffering of separation, followed by guided practice.46 min
- Erin Selover: The Joy of Touching Truth - The Liberating Power of Dukkha (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This talk explores the joy and dignity that is available when we know dukkha directly. It explores the three kinds of dukkha and perceptions that lead to dukkha.47 min
- 1 hr 16 min
- Victoria Cary: Morning Instructions (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Working with an anchor- Body, Breath, Sound.1 hr 3 min
- 1 hr 34 min
- 19 min
- Dawn Mauricio: Mettā for Self and the Spectrum of Mettā (Retreat at Spirit Rock)(Spirit Rock Meditation Center)1 hr 48 min
- Grace Fisher: Out Beyond Ideas of Wrongdoing and Rightdoing(Spirit Rock Meditation Center) Begins with a 30m meditation & includes a dharma talk. (Group discussion has been omitted.)1 hr 4 min
- Dawn Mauricio: Sloth & Torpor and Restless & Worry (Retreat at Spirit Rock)(Spirit Rock Meditation Center) A talk exploring these two hindrances, our relationship to them, and ways to embrace them as parts of our path1 hr 2 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.