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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Cara Lai: What Really Matters?(Spirit Rock Meditation Center) The beautiful adventure of curiosity and how if we follow it, we find that everything in our experience is always calling us home to love.1 hr 41 min
- 1 hr 5 min
- Tempel Smith: Mettā practice and Wise Speech(Spirit Rock Meditation Center) The blessings of a strong mettā practice developed on retreat include how we can cultivate wise actions and wise speech when we leave retreat.1 hr 4 min
- Rebecca Bradshaw: Appreciative Joy Introduction (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Intro to mudita and short guided intro to meditation.43 min
- 2 hr 3 min
- Tempel Smith: Guided Forgiveness Practice(Spirit Rock Meditation Center) From a base of loving kindness and compassion we can consciously aim our heart's attention into a practice of Forgiveness.57 min
- 1 hr 51 min
- Noliwe Alexander: Love in a World on Fire: The Practice of Metta in Troubled Times(Spirit Rock Meditation Center)1 hr 15 min
- Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center) The classic “five hindrances” as applied to formal metta practice. Includes the“near miss” of attached love, and “far neighbor” of aversion.1 hr 3 min
- John Martin: Equanimity Practice Instructions (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Inviting a tone of equanimity to the practice of metta.47 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.