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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Devon Hase: Sampajanna: The Wisdom That Knows What To Do (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Reflections on awareness + wisdom and how to bring the practice home.56 min
- 1 hr 12 min
- Devon Hase: Techniques for Accessing Awareness (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Summary of ways to recognize awareness and guidance on resting practice.59 min
- 1 hr 17 min
- Devon Hase: Turn, Recognize, Rest (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Teachings on using vitakka and vicara to connect with and recognize the nature of awareness.1 hr 2 min
- Devon Hase: Whole-Hearted Response: What Remains In Emptiness (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Teachings on emptiness and the love that is waiting for us as we learn to let go.50 min
- James Baraz: Awareness Doesn't Care: Mindfulness, the Equal Opportunity Liberator(Spirit Rock Meditation Center) We may think some experiences are better than others to support awakening, but the Buddha said otherwise. This talk explores the liberative quality of mindfulness and the implications of this understanding.46 min
- 1 hr
- Susie Harrington: Morning Instructions: Balance in Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center)1 hr
- Susie Harrington: The Art of Meditation (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Finding the balance of effort and letting go is the art of meditation practice. This applies both to times of ease in practice and in the greater challenges of meeting the hindrances. We have the opportunity to use every moment as a portal to wisdom and compassion.1 hr 3 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.