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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Anushka Fernandopulle: Mindfulness of "Knowing" through Six Sense Doors (Retreat at Spirit Rock)(Spirit Rock Meditation Center)51 min
- Mark Coleman: Meeting the Reality of the Climate / Ecological Crisis with Awareness, Wisdom and Compassion(Spirit Rock Meditation Center)1 hr 2 min
- 45 min
- Marjolein Janssen: Guided Forgiveness Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center)43 min
- 1 hr 2 min
- Anushka Fernandopulle: Feeling Tone: Cracking the Code on Patterns of Suffering (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.55 min
- Kristina Bare: Mindfulness and Inquiry into the Body (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Seeing deeper into the true nature of body while cultivating the first two awakening factors of mindfulness (sati) and inquiry (dhamma vicaya)48 min
- 51 min
- Grace Fisher: Resting in Contentment Amidst the Waves(Spirit Rock Meditation Center) Resting in Contentment Amidst the Waves1 hr 3 min
- Marjolein Janssen: No Mud No Lotus: How the Five Hindrances are a Nutriment for Happiness (Retreat at Spirit Rock)(Spirit Rock Meditation Center)56 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.