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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Devon Hase: Mindfulness of Strong Emotions(Spirit Rock Meditation Center) Instructions and guided practice on meditating with strong emotions - light RAIN with somatic experiencing using orienting, titrating, and pendulating.59 min
- Brian Lesage: Perception: The Arising and Falling of Different Worlds (Retreat at Spirit Rock)(Spirit Rock Meditation Center)53 min
- Tuere Sala: Faith and Working with Obsessive Thoughts (Retreat at Spirit Rock)(Spirit Rock Meditation Center)59 min
- Devon Hase: Doubt and Delusion(Spirit Rock Meditation Center) Teachings on how to recognize delusion and its sub-category of doubt.1 hr 6 min
- 1 hr 5 min
- Devon Hase: Teachings on Second and Third Foundations of Mindfulness(Spirit Rock Meditation Center) Short talk followed by a guided meditation on working with vedana in the mind. How to practice with thoughts and their machinations in the third foundation of mindfulness from the Satipatthana Sutta.59 min
- JD Doyle: The Insights into Dukkha: The Four Noble Truths (Retreat at Spirit Rock)(Spirit Rock Meditation Center)57 min
- 57 min
- 58 min
- Devon Hase: Metta for Yourself (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Teachings on how to practice metta for ourselves, including poetry by Jane Hirshfield and a story by Father Gregory Boyle. Guided practice in receiving care and sending love to our younger self.49 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.