Spirit Rock Meditation Center: dharma talks and meditation instruction

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) We continue to explore the intersection of our more inner practice and our practice with the larger world, including the U.S. post-election world. Our starting point is seeing how widespread and predominant the emotions of anger and fear are in our society. We look particularly at the nature of anger and how to practice with it, especially in terms of our own anger but also in terms of the anger of others.

Anger, it has been said, is the most confusing emotion in Western civilization, seen often over the last 2500 years sometimes as both entirely as negative and sometimes as a quality that manifests, for example, in the Jewish prophets, Jesus, and God. There's a confusion also among Western Buddhists, who may have conditioning related to aversion to anger combined with following problematic translations of terms like dosa (entirely negative in the Buddhist context) as "anger" (not entirely negative in the contemporary Western context).

Based on these explorations of the nature of anger, we look at how to practice with anger individually, especially through mindful investigation of anger and how anger can lead either to reactivity and the formation of reactive views of self and/or other, or to skillful action. We also explore practicing with the anger of others through empathy practice.

The talk is followed by discussion and sharing, including of the experiences of practicing with anger from several people. The meditation before the talk includes a guided exploration of an experience of anger in the last third of the meditation period (the meditation is also on Dharma Seed).

(Spirit Rock Meditation Center) We continue to explore the intersection of our more inner practice and our practice with the larger world, including the U.S. post-election world. Our starting point is seeing how widespread and predominant the emotions of anger and fear are in our society, we look particularly at the nature of anger and how to practice with it, both in terms of our own anger and in terms of the anger of others.

Anger, it has been said, is the most confusing emotion in Western civilization, seen often over the last 2500 years sometimes as both entirely as negative and sometimes as a quality that manifests at times in the Jewish prophets, Jesus, and God. There's a confusing also among Western Buddhists, who may have conditioning related to aversion to anger combined with problematic translations of terms like dosa (entirely negative in the Buddhist context) as "anger" (not entirely negative in the contemporary Western context).

With this set of explorations about anger, we look at how to practice with anger individually, especially through mindful investigation of anger and how anger can lead either to reactivity and the formation of reactive views of self and/or other, or to skillful action. We also explore practicing with the anger of others through empathy practice.

The talk is followed by discussion and sharing, including of the experiences of practicing with anger from several people.

(Spirit Rock Meditation Center) We begin with basic instructions on settling, developing concentration, and mindfulness, with a few reminders to be present. Around 2/3 into the 40-minute meditation is a guided exploration of an experience of anger (the theme of the talk that follows is on understanding and practicing with anger).

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Chanting the Buddha's words on lovingkindness, and then Lokah samasta sukhino bhavantu at the end.

(Spirit Rock Meditation Center) A gentle body scan guided meditation (Nikki), followed by walking meditation instructions and encouragement (Tuere).

(Spirit Rock Meditation Center) This dharmette and guided meditation provides an introduction to the Brahma Viharas and metta practice, as well as guidance on metta for the "easy being."

(Spirit Rock Meditation Center) Meditation & Dharma talk

Topics: Spiritual power, Community, Belonging, Befriending each moment

(Spirit Rock Meditation Center)