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Today I take a quick look at The Upanishads, specifically the Soham Mantra. 

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3 possible steps to follow to achieve emotional integration.  There are many more, but this is a good place to start.

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We start with a little guided meditation before the podcast, so grab a cushion and get comfortable.
In the podcast I discuss how having a routine where you check in on yourself,  will help guide you through the day.

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With every breath you take you share yourself with the environment. And with every experience the universe is breathing us. 

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The last podcast in the series The Path to...Heart/Body/Mind.  

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Journal exercise.  Learn and document your own personal patterns.  

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Have you felt the intense energy over the last couple weeks? I've been lying low.

I would like to share with you, the 5 main points to The Path of Heart.

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Create a daily self care practice that you can take with you. One where you are not reliant on a "thing" that can be used as an excuse to NOT practice. 

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Intro:  Coming home to yourself.  We don't all make time for it, but it can make a huge difference.
Here we are, finding our way. In the last episode i talked about choosing a path, today we are exploring one of those paths. ENERGY

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Be careful with Shadow Work. Do your own research.

Choosing a Path. Asking too many people for directions can get you lost.

If you are looking for more information about Faern click this new link-
http://www.faern.me/everything-mystic-faern/

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