In today's heartfelt episode, we delve into the heavy yet important topic of dealing with grief and emotions, particularly focusing on those who have lost loved ones to suicide. Our hosts share a profound message from the other side, urging listeners to live fully and embrace life.

Key Takeaways

Message from the Spirits: Those who have passed want us to know they are okay. They urge us not to halt our lives in mourning but instead live fully.

Embrace Physical Experiences: Cherish earthly experiences like feeling snow or grass—things that spirits can no longer do.

Regaining Control Over Emotions: Like pulling reins on a horse, it's crucial to control your grief so it doesn't dominate your life.

Balance is Key: While expressing emotions is necessary, maintaining balance prevents them from causing chaos internally or externally.

Tools for Balance:

Genuine connections with others

Living Despite Fear: Don't let fear prevent you from living; take leaps of faith even amidst uncertainty.

Emotional Insights

The discussion emphasizes that while grieving is natural and necessary, it's essential not to allow it to paralyze one's ability to live. The episode advocates for finding harmony between honoring emotions and continuing life's journey.

Closing Thoughts

Listeners are encouraged not only through words but energetically too—a reminder of community support during challenging times. Everyone deserves an energetic hug today!

Join us next time as we continue exploring topics that touch the heart deeply while offering guidance towards healing and growth.