As we are a week away from Thanksgiving and the Holiday Season, what a fantastic time to focus on GRATITUDE. We take a deeper look into what Gratitude actually IS and what it does for us, as well as for those around us. Research shows that with an active Gratitude Practice in our lives, we can be 25 % happier, reduce stress, improve sleep, confidence and performance, as well as re-wire our brains for an exciting benefit! ( revealed on the show) Tune in and create your Gratitude Practice for a happier and healthier you.