Summary:

Mitesh and Shakti discuss the topic how to be positive in life in ways that nobody really talks about. They explore the challenges people face in maintaining a positive outlook and offer insights on how to cultivate positivity. They emphasize the importance of being present and intentional in order to connect with one's own needs and desires. They also encourage listeners to let go of the labels of positive and negative and instead focus on acceptance and neutrality. By embracing all emotions and experiences, individuals can find a deeper sense of fulfillment and positivity in their lives.

Key Takeaways:

1. Cultivate presence and intentionality to connect with your own needs and desires.
2. Let go of the labels of positive and negative and embrace acceptance and neutrality.
3. Embrace all emotions and experiences to find a deeper sense of fulfillment and positivity.

Quotes:

• "The secret to being positive is to allow yourself to be negative." - Shakti Sharma
• "Lean into fear, acknowledge it, and see why it's even there." - Mitesh Kapadia

Mitesh Kapadia and Shakti Sharma are the hosts of the Spiritual Alignment podcast. Mitesh is an Executive Coach and Shakti is an Intuitive Spiritual Coach. They both have a deep understanding of personal growth and spiritual alignment, and they share their insights and experiences to help others live more positive and fulfilling lives.

Summary:

In this episode, Shakti Sharma and Mitesh Kapadia discuss the concept of the demand cycle and its impact on self-care. They explain that the demand cycle is a pattern where external demands are placed on individuals, leading to feelings of overwhelm and exhaustion. They emphasize the importance of recognizing and setting boundaries to break free from the demand cycle. Mitesh shares an example of a client who was able to improve his work-life balance and build a better relationship with his boss by setting boundaries. Shakti highlights the need for self-inquiry and the support of a coach or mentor to navigate the complexities of the demand cycle.

Key Takeaways:

1. The demand cycle is a pattern where external demands lead to overwhelm and exhaustion.
2. Setting boundaries is crucial to break free from the demand cycle and prioritize self-care.
3. Recognizing why you say yes to demands and learning to say no are essential for maintaining well-being.
4. The demand cycle can be transformed into a cycle of fulfillment and satisfaction by focusing on joy and personal growth.

Quotes:

• "No is a full sentence." - Mitesh Kapadia
• "You get to be the senior in your life experience." - Shakti Sharma

About The Guest(s):

Mitesh Kapadia is a corporate trainer and executive coach who specializes in public speaking and communication skills. He helps executives develop their presentation skills and step into their power to lead projects and organizations effectively.

All of us are stressed because of our daily situations like work, school, and everything in between. Take the time to ask yourself, what can you do to recover from this? How do you self-heal? In today’s episode, I talk about healing, ancestry, growth, ancestry, archetypes, and understanding what’s happening when we feel stressed. In this episode, we get into:· What is happening energetically · Ancestry and how it affects you· What happens at conception· Growing as a person and self-healing[00:40] What’s happening energetically?[00:53] Oneness with the source[01:23] Splitting up[04:53] Archetypes[05:38] Whose communication do I need to trust?[07:11] The crown[08:05] The glands[10:40] The world of energy medicine[13:35] Taking you out on alignment[15:25] Past life [16:36] Ancestry [19:03] Conception[23:08] Intuition[24:44] Polarity[26:10] Freedom[30:07] Attune yourself to energy[32:50] Resistance[34:00] Growth[35:29] Awareness[37:03] How can I self-heal?Memorable QuotesEvery split that is taking place has a symptom in the body. You really serve yourself to really bring yourself back to that wholeness, back to that love, and really align yourself with your soul. The soul is aggregating all the information from past experiences, gathering it up, and using it to live this present life. We're such multidimensional beings. Your intuition can really help you, and support you in taking your next step. You absolutely can self-heal yourself with awareness. Awareness is your potent tool, the biggest tool. Self-healing is really your way of creating a solid practice of hygiene, practicing your energetic hygieneNo one can figure this out for you. It's you.Join us on the web:Website: https://www.spiritualalignment.comInstagram: https://www.instagram.com/spiritualalignment1Facebook: https://www.facebook.com/spiritualalignment108LinkedIn: https://www.linkedin.com/company/spiritualalignmentTwitter: https://www.twitter.com/sayhc108YouTube: https://www.youtube.com/channel/UCe04y_mXVK5qOoO11QoycIgSubscribe to the Podcast on:RSS: https://rss.com/podcasts/spiritualalignment/Apple: https://podcasts.apple.com/us/podcast/spiritual-alignment-podcast/id1622665708Google: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3NwaXJpdHVhbGFsaWdubWVudC9mZWVkLnhtbASpotify: https://open.spotify.com/show/5eavuDPczsFgO2pICBxL27

When we feel unsafe, we put walls up to protect ourselves. This hinders us to be our true selves. How can you find safety? In today’s episode, he talked about grounding exercises, feeling unsafe, finding safety, and the energy chakra system. In this episode, we get into:· Feeling unsafe and having safety issues· Times when we don’t feel safe· Being yourself in this world· Grounding exercises[00:30] When do we feel unsafe?[01:20] Consequence of safety[02:00] When we don’t feel safe[04:45] Triggers of safety[07:25] Energetic Chakra System[11:00] Can I really be myself here?[12:40] Being safe in this world[14:45] Safety issues[19:17] How can you find safety?[28:05] Feeling safe[29:58] Grounding exercisesMemorable QuotesAlways see that everything is working out for you. The universe cares about your well-being. It doesn't necessarily care about your comfort. You can be your absolute best when you are coming from a place of safety.I don't need to worry. I just need to be me. The idea of safety is really an illusion that, like the universe has something against us.Join the Community! Connect with a community that understands the bigger picture. We aim to hold space for community members to grow, heal, and lift each other up. The biggest challenge, in this day and age, is loneliness runs rampant in people’s hearts. That is why we seek to bring a greater personal connection to enrich quality of life and people's sense of belonging within the community. https://www.facebook.com/groups/spiritualalignmentcollective Join us on the web: Website: https://www.spiritualalignment.com Instagram: https://www.instagram.com/spiritualalignment1 Facebook: https://www.facebook.com/spiritualalignment108 LinkedIn: https://www.linkedin.com/company/spiritualalignment Twitter: https://www.twitter.com/sayhc108 YouTube: https://www.youtube.com/channel/UCe04y_mXVK5qOoO11QoycIg Subscribe to the Podcast on: RSS: https://rss.com/podcasts/spiritualalignment/ Apple: https://podcasts.apple.com/us/podcast/spiritual-alignment-podcast/id1622665708 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3NwaXJpdHVhbGFsaWdubWVudC9mZWVkLnhtbA Spotify: https://open.spotify.com/show/5eavuDPczsFgO2pICBxL27

Manisha Lad, one of the founders of the Akhil Autism Foundation, shared her experience with her only son, Akhil, who was diagnosed with Autism at only 18 months.

In today’s episode, Manisha talked about the struggles of finding treatments that would improve Akhil’s behavior. Akhil was experiencing a newly emerging view of autism known as “Mind and Body Disconnect”.

In this episode, we get into:·

How was autism treated back then.·

Different treatments that are done for autism·

What is Mind and Body Disconnect·

How to cope with this disconnect.

[00:30] Introduction to Manisha Lad

[07:00] The Turning Point

[10:20] Doing the Opposite

[12:38] Listening to Your Inner Voice

[19:30] Separating Mind and Body

[26:00] Neurodiversity

[27:55] Neurotypical Society

Memorable Quotes

"Being a CEO of your mind where you can direct the mind. "

"We all need to see something tangible."

"Everybody has to go. The time will come. You have to do your part. "

"There’s so much to celebrate."

"My brain does not give instructions to my body. I cannot see my body in my mind"

Join the Community!

Connect with a community that understands the bigger picture. We aim to hold space for community members to grow, heal, and lift each other up. The biggest challenge, in this day and age, is loneliness runs rampant in people’s hearts. That is why we seek to bring a greater personal connection to enrich quality of life and people's sense of belonging within the community. https://www.facebook.com/groups/spiritualalignmentcollective

Join us on the web:

Website: https://www.spiritualalignment.com

Instagram: https://www.instagram.com/spiritualalignment1

Facebook: https://www.facebook.com/spiritualalignment108

LinkedIn: https://www.linkedin.com/company/spiritualalignment

Twitter: https://www.twitter.com/sayhc108

YouTube: https://www.youtube.com/channel/UCe04y_mXVK5qOoO11QoycIg

Subscribe to the Podcast on:

RSS: https://rss.com/podcasts/spiritualalignment/

Apple: https://podcasts.apple.com/us/podcast/spiritual-alignment-podcast/id1622665708

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3NwaXJpdHVhbGFsaWdubWVudC9mZWVkLnhtbA

Spotify: https://open.spotify.com/show/5eavuDPczsFgO2pICBxL27

Have you ever tried separating yourself from your mind? Like being a witness of everything going on inside your head? In today’s episode, I discussed the mind and its parts according to the yogic system. In this episode, we get into:

• Being peaceful in a busy environment
• Becoming a witness of your mind
• Listening to the different wants of the mind
• Deciding which part of the mind should make decisions
• The yogic system of the mind

[00:08] The mind

[03:00] What’s going on with the mind?

[04:00] Mind in the yogic system

[07:20] The ego

[11:50] The lower mind/thinking mind

[14:40] The memories

[17:25] Higher mind

[21:55] Conscious living

[28:00] The spirit

Memorable Quotes

“The beauty of all of this is that you are not any of those voices. Consider yourself the witness to all those voices.”

“The ego is not meant to be killed.”

“Instead of saying ‘I want,’ change the ‘I’ to ‘it.’”

Join the Community!

Connect with a community that understands the bigger picture. We aim to hold space for community members to grow, heal, and lift each other up. The biggest challenge, in this day and age, is loneliness runs rampant in people’s hearts. That is why we seek to bring a greater personal connection to enrich quality of life and people's sense of belonging within the community. https://www.facebook.com/groups/spiritualalignmentcollective

Join us on the web:

Website: https://www.spiritualalignment.com

Instagram: https://www.instagram.com/spiritualalignment1

Facebook: https://www.facebook.com/spiritualalignment108

LinkedIn: https://www.linkedin.com/company/spiritualalignment

Twitter: https://www.twitter.com/sayhc108

YouTube: https://www.youtube.com/channel/UCe04y_mXVK5qOoO11QoycIg

Subscribe to the Podcast on:

RSS: https://rss.com/podcasts/spiritualalignment/

Apple: https://podcasts.apple.com/us/podcast/spiritual-alignment-podcast/id1622665708

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3NwaXJpdHVhbGFsaWdubWVudC9mZWVkLnhtbA

Spotify: https://open.spotify.com/show/5eavuDPczsFgO2pICBxL27

When your mind has a vision of where it’s going, it is much easier to align to that. Where is your intuition taking you?

In today’s episode, I talk about Intuition, taking the path of transformation, our past lives, expanding awareness, the importance of learning to trust, and I get into my Intuitive Awakening program.

In this episode we get into:

· What tools are available to clear our space.

· How to expand our awareness.

· How to learn to trust.

Timestamps:

· [00:19] What is intuition?

· [04:36] The path of transformation.

· [07:00] Important tools to use.

· [09:01] Looking at our past lives.

· [12:01] Expanding awareness.

· [12:46] The Intuitive Awakening program.

· [15:13] Learning to trust.

Memorable Quotes

· “The life that your ancestors lived impacts you till today.”

· “When the mind has a vision of where you’re going, it has a much easier way of aligning to that reality.”

· “Awakening is an individual journey.”

Join Spiritual Alignment Collective!

https://www.facebook.com/groups/spiritualalignmentcollective

Join us on the web:

Website: https://www.spiritualalignment.com

Instagram: https://www.instagram.com/spiritualalignment1

Facebook: https://www.facebook.com/spiritualalignment108

YouTube: https://www.youtube.com/channel/UCe04y_mXVK5qOoO11QoycIg

When we’re incarnated on Earth, we get to choose our experiences. What are the experiences that you have chosen to align yourself with?

In today’s episode, I talk about all things Spirit Guides, our Council, how we can become aligned with light and love, Healings, and the agreements that we make with other beings.

In this episode we get into:

· How to recognize your Spirit Guides.

· How to align with light and love.

· How to take a different perspective.

· How to connect with your guides.

Timestamps:

· [00:09] Why talk about Spirit Guides?

· [03:02] How we perceive the world.

· [05:08] Our council.

· [08:20] Your Spirit Guides.

· [09:32] The schools of thought around Spirit Guides.

· [12:22] What is a Healing?

· [14:25] How to connect with your guides.

· [17:53] My recommendations.

· [18:07] When to call on guides.

· [20:47] Always use your discernment.

· [24:35] The importance of agreements.

· [28:13] Agreements with our guides.

Memorable Quotes

· “One of the ways we grow, is by being able to be present with an experience.”

· “Everybody that is in your life is your greatest teacher.”

· “Most humans see relationship as a way of getting bailed out.”

· “The more you grow, the more awareness you’re going to develop over time.”

Join Spiritual Alignment Collective!

https://www.facebook.com/groups/spiritualalignmentcollective

Join us on the web:

Website: https://www.spiritualalignment.com

Instagram: https://www.instagram.com/spiritualalignment1

Facebook: https://www.facebook.com/spiritualalignment108

YouTube: https://www.youtube.com/channel/UCe04y_mXVK5qOoO11QoycIg

Our emotions live in our subconscious mind, and our subconscious mind affects everything. Do you have a healthy relationship with your emotions? In today’s society, normalizing emotions is vitally important, and we should recognize that we all have them and we can use them to drive meaningful transformation in ourselves and others.

In today’s episode, we talk about how to recognize the depths of our emotions, how to use our emotions in our transformation journeys, and how we can turn our subconscious mind into a transformation powerhouse.

In this episode we get into:

• How our subconscious mind, and therefore our emotions, affects everything

• The endless possibilities from allowing our emotions to come through

• How to have a healthy, balanced relationship with our emotions

• How to normalize emotions in our societies

Timestamps:

• [00:56] What are emotions and what exactly can we do with them?

• [04:57] Having emotional awareness

• [10:11] Where can emotions take us?

• [12:42] How to have a healthy relationship with our emotions

• [18:45] Normalizing emotions in society

• [19:55] From suppression to safety

• [25:15] What to do if you’re still stuck

• [29:27] Why are we doing this?

Memorable Quotes

• “We live in a society that is very fearful of feelings. You are afraid of our emotions because of the intensity they carry. Remember, your feelings simply show up to give you feedback on how much you are in alignment with yourself in any given moment”

• “Your emotions live in your subconscious mind and they are very intelligent. Sometimes it’s not easy to access these emotions and be aware of them, but when you do, they have the power to change your life”

• “Your emotions are always 100% valid, no matter how irrational they are”

• “Take self-responsibility. Some of these feelings and emotions can be intensely overwhelming. Take that power back by sitting with your feelings in awareness. Honor them, learn from them and make changes in your life accordingly.”

• “We’re transforming for only one purpose: to be able to love ourselves more in totality of our being”

Join Spiritual Alignment Collective!

https://www.facebook.com/groups/spiritualalignmentcollective

Join us on the web:

Website: https://www.spiritualalignment.com

Instagram: https://www.instagram.com/spiritualalignment1

Facebook: https://www.facebook.com/spiritualalignment108

YouTube: https://www.youtube.com/channel/UCe04y_mXVK5qOoO11QoycIg

Every day, we have, on average, 6,000-8,000 thoughts a day. If it takes a single thought to change the course of our lives, we could achieve unprecedented results by channeling our thoughts towards complete transformation.

In today’s episode, we talk about the power of our thoughts, our own power to redirect those thoughts to achieve transformation, and we give you the tools that you need to start your journey of transforming your thoughts.

In this episode we get into:

• How our thoughts affect the direction of our transformations.

• Recognising that we have the ability to choose our thoughts.

• Why change doesn’t come from resistance.

• How we can maximise our transformation by mutually resonating with others.

Timestamps:

• [00:35] Why paying attention to thoughts matters.

• [04:57] Recognising that you have the power to choose your thoughts.

• [07:47] Accepting and redirecting thoughts.

• [10:52] The empowerment of having a choice.

• [18:24] Powerful transformation within a community.

• [21:57] Final thoughts.

Memorable Quotes

• “In order for a transformation to occur, one identity has to die in order for it to transform into another identity.”

• “The first step of empowerment is, when you realise you have the choice, it’s much easier to exercise. ”

• “You are likely the product of the company that you keep.”

• “Transforming your thoughts is your choice. You have the power to choose.”

Join the Community!

https://www.facebook.com/groups/spiritualalignmentcollective

Join us on the web:

Website: https://www.spiritualalignment.com

Instagram: https://www.instagram.com/spiritualalignment1

Facebook: https://www.facebook.com/spiritualalignment108

LinkedIn: https://www.linkedin.com/company/spiritualalignment

Twitter: https://www.twitter.com/sayhc108

YouTube: https://www.youtube.com/channel/UCe04y_mXVK5qOoO11QoycIg

Subscribe to the Podcast on:

RSS: https://rss.com/podcasts/spiritualalignment/

Apple: https://podcasts.apple.com/us/podcast/spiritual-alignment-podcast/id1622665708

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3NwaXJpdHVhbGFsaWdubWVudC9mZWVkLnhtbA

Spotify: https://open.spotify.com/show/5eavuDPczsFgO2pICBxL27