In today’s episode, I’m joined by Jeff Deperon, trainer to the VS models and other high-profile celebrities. Jeff shares his innovative band workout method, which focuses on creating length in the body, healing, and building sustainable strength—all while making the process enjoyable and promoting deep confidence. He also dives into the real deal on nutrition, processed foods, managing fatigue, and overall alignment for healing.

If you’re looking for a workout that changes your body and your mindset, this episode is a must-listen!

Check out Jeff's website: PlayNoPush

Follow him on Instagram: @jeffdeperon

Learn more about his book: Invisible Shield