In Podcast Episode 57, I sat down with my inspiring client, Micaela, to talk about her incredible health journey. Micaela has achieved Natural remission from Ulcerative Colitis not once, but twice, thanks to her dedicated work with The Bean Protocol™.

Her story is truly inspiring, showcasing the power of nutrition, persistence and grit. I hope hearing about her transformation encourages you as much as it does me.

Ready to start your own healing journey?

My next 12-week Bean Protocol™ course kicks off on July 11th. Don't miss your chance to join – registration closes July 7th!

Follow this link for more info

https://www.youregreat.com/join-the-bean-protocol

Disclaimer: This is not medical advice. Please consult with your doctor before making any changes.

Podcast 56: The Fundamentals of Great Health.

This week, I'm thrilled to welcome Dr. Karen Hurd to the podcast! We're diving deep into the core principles of great health, covering the five crucial elements that are often overlooked:

1. Soluble Fiber (found in powerhouses like beans and psyllium husk)
2. Water - ( key for great energy)
3. Complete & Efficient Protein ( this combo is key for great health and aging gracefully)
4. Good Fats (healthy oils for happy hormones, your hair, skin and nails)
5. Vegetables (packed with insoluble fiber, essential vitamins, and minerals)

This foundational conversation sets the stage perfectly for anyone looking to optimize their health.

My next 12-week LIVE Bean Protocol with special guest Karen Hurd kicks off July 11th! This will be the last live protocol of 2025. Hope to see you there!

More info here- https://www.youregreat.com/join-the-bean-protocol

Looking to understand the Bean Protocol on a whole new level? In Episode 55 of You're Great, I have a fascinating conversation with the one and only Dr. Karen Hurd! We delve into the core of her protocol, dissecting the famous "No List" and revealing the "why" behind it. And for those who like a little heat, we also dive into some "spicy" topics, including Hormone Replacement Therapy. Get ready to gain clarity and new insights from the expert herself. Enjoy! #beanprotocol #karenhurd #fiber #fiberfuled #livingwell #uniquehammond #youregreatpodcast #nolist #thebeanprotocol

Podcast 54: Navigating Type 1 Diabetes, the Bean Protocol, and Embracing Discomfort

In this beautiful episode, I have the pleasure of sitting down with Sam, a remarkable individual who openly shares her journey with Type 1 Diabetes. Sam's story is an inspiring account of resilience, self-discovery, and the power of embracing healthy discomfort for the sake of growth..

To find out more about Sam, you can visit-https://www.samanthashay.art

To work with me and learn about my courses and groups-https://www.youregreat.com/oneonone-consults

In Episode 53, I sit with Linsey, who shares her extraordinary gallbladder healing story with The Bean protocol. Yes, you can heal your gallbladder. Your diet matters. Share this with any doctor who tells you your gallbladder can't be saved.

Interested in the bean protocol? You can find out more info here.

https://www.youregreat.com/oneonone-consults

I create healing plans to support your best gallbladder, hormonal, weight, fertility, vitality, and long-term health. Food is foundational for excellent health.

I also offer courses, group coaching, and more!

In great health,

Unique

In episode 52, I had a great discussion with my client, Hayley, about her healing journey. We started working together in October 2021 when she was 26 years old. In January 2024, she joined my 12-week course to address her relationship with nourishing her body and healing her cystic acne, gut health, and canker sores. It was a pleasure supporting her as she developed healthier long-term habits for her well-being.

My final 12-week course of the year starts September 13th!

Join us in creating your best health.

More info here.

https://www.youregreat.com/join-the-bean-protocol

In podcast 51, I have a personal and intimate conversation with Dani Beinstein about navigating significant life transitions through the lens of Astrology. We delve into the beauty of change, embracing age, and the unexpected life.

Danielle Beinstein, MA, is a psychological and intuitive counseling astrologer based in Nashville. Born and raised in NYC, she received BA from NYU’s Gallatin School of Individualized Study, where she crafted a major in Humanities, Literature and Art History in 2003. After moving to Los Angeles and working in Hollywood and Tech, she returned to school, completing her Masters in Spiritual Psychology with an Emphasis in Consciousness, Health and Healing in 2014. She offers ongoing private and group consults and facilitation, as well as circles and retreats. You can connect with Danielle and learn more about her offerings at www.daniellebeinstein.com and for more regular astrological musings, you can follow her on Instagram @DaniBeinstein

Seeking to deeply ground in nutrition through the various transitions in your life? I offer a 12 week group for ladies - the last one of the year starts in Sept. More info here www.youregreat.com/the-bean-protocol

and follow me on IG @uniquehammond

In Podcast 50, I sit with my wonderful client, Alexa, as she takes us through her healing journey. Gut issues have plagued her since she was a young girl, and she has been in and out of doctors' offices. We discuss her Lyme diagnosis, EBV, and so much more. Strap in; this one is a wild ride.

My next 12-week group runs in September 13th. Are you Ready to get healthy, understand how to nourish yourself, and confront old habits? Find out more here.

https://www.youregreat.com/join-the-bean-protocol

With Love,

Unique

In Episode 49, I sit with my mentor Terry DeMeo, ICF Professional Certified Coach, and Martha Beck Master Certified Coach. We chat relationships, stress and so much more. Enjoy!

As a coach, Terry is known for her versatility and her wide-ranging experience. Her specialty areas focus on leadership and professional development, maintaining high performance under pressure, emotional self-regulation, effective communication, career strategies and transitions, and the impact of personal issues on professionals. She also presents professional development workshops on such topics such as leadership, team building, decision-making, communication skills, gender-based power dynamics, emotional resilience, confidence, and mindfulness and stress management.

She is a certified mindfulness and stress management practitioner, is a certified provider of the Myers-Briggs Typology Instrument, and has completed graduate coursework in somatic clinical psychology. She has done advanced training in such topics as the fundamentals of positive psychology, the science of achieving goals, and gender-based power dynamics. She has trained in Internal Family Systems Coaching and is an IFS-Informed Coach.

Between 2008 and 2023, Terry served on the faculty of the Martha Beck Institute, an ICF certified coach-training company, where she taught courses in coaching skills and coaching ethics and professional responsibility. She is also trained as a mediator by the American Arbitration Association. She received her undergraduate and J.D. degrees from the University of Florida.

Find out how to work with Terry at www.TerryDeMeo.com

You can find out more about my Sept for my 12 week course here--

https://www.youregreat.com/the-bean-protocol

In Podcast 48, I sit with Paul Newnham. We chat all things beans and his plan to double bean consumption globally over the next five years. Yes, please.

Paul Newnham currently leads the SDG2 Advocacy Hub, a network convened to connect NGOs, advocacy groups, civil society, the private sector, and United Nations agencies around Sustainable Development Goal 2: To end hunger, achieve food security and improved nutrition, and promote sustainable agriculture by 2030. Executive Director, SDG2 Advocacy Hub. Paul is heading up a campaign to double legume consumption over five years.

• The Food Crisis Advocacy and Campaigning Network brings together civil society to advocate for policy change and urgent response, including the #HungryforAction campaign.
• The Chefs' Manifesto: a network of 1100+ chefs from over 90 countries to educate and empower food systems champions, driving progress to achieve the 2030 Agenda.
• Good Food For All: a campaign to drive Public Engagement via an engaging social media campaign supporting Good Food For All.
• Beans are How: a campaign to double the global consumption of beans (peas, pulses, lentils, and legumes) by 2028.

Future Fork Podcast—https://disruptiveconsultingsolutions.com/futurefork/

Executive Director, SDG2 Advocacy Hub @PaulNewnham | Instagram| Twitter | LinkedIn

You can sign up for my next 12-week course and learn how to nourish your unique body and integrate BEANS!

https://www.youregreat.com/join-the-bean-protocol