Looking to understand the Bean Protocol on a whole new level? In Episode 55 of You're Great, I have a fascinating conversation with the one and only Dr. Karen Hurd! We delve into the core of her protocol, dissecting the famous "No List" and revealing the "why" behind it. And for those who like a little heat, we also dive into some "spicy" topics, including Hormone Replacement Therapy. Get ready to gain clarity and new insights from the expert herself. Enjoy! #beanprotocol #karenhurd #fiber #fiberfuled #livingwell #uniquehammond #youregreatpodcast #nolist #thebeanprotocol

Podcast 54: Navigating Type 1 Diabetes, the Bean Protocol, and Embracing Discomfort

In this beautiful episode, I have the pleasure of sitting down with Sam, a remarkable individual who openly shares her journey with Type 1 Diabetes. Sam's story is an inspiring account of resilience, self-discovery, and the power of embracing healthy discomfort for the sake of growth..

To find out more about Sam, you can visit-https://www.samanthashay.art

To work with me and learn about my courses and groups-https://www.youregreat.com/oneonone-consults

In Episode 53, I sit with Linsey, who shares her extraordinary gallbladder healing story with The Bean protocol. Yes, you can heal your gallbladder. Your diet matters. Share this with any doctor who tells you your gallbladder can't be saved.

Interested in the bean protocol? You can find out more info here.

https://www.youregreat.com/oneonone-consults

I create healing plans to support your best gallbladder, hormonal, weight, fertility, vitality, and long-term health. Food is foundational for excellent health.

I also offer courses, group coaching, and more!

In great health,

Unique

In episode 52, I had a great discussion with my client, Hayley, about her healing journey. We started working together in October 2021 when she was 26 years old. In January 2024, she joined my 12-week course to address her relationship with nourishing her body and healing her cystic acne, gut health, and canker sores. It was a pleasure supporting her as she developed healthier long-term habits for her well-being.

My final 12-week course of the year starts September 13th!

Join us in creating your best health.

More info here.

https://www.youregreat.com/join-the-bean-protocol

In podcast 51, I have a personal and intimate conversation with Dani Beinstein about navigating significant life transitions through the lens of Astrology. We delve into the beauty of change, embracing age, and the unexpected life.

Danielle Beinstein, MA, is a psychological and intuitive counseling astrologer based in Nashville. Born and raised in NYC, she received BA from NYU’s Gallatin School of Individualized Study, where she crafted a major in Humanities, Literature and Art History in 2003. After moving to Los Angeles and working in Hollywood and Tech, she returned to school, completing her Masters in Spiritual Psychology with an Emphasis in Consciousness, Health and Healing in 2014. She offers ongoing private and group consults and facilitation, as well as circles and retreats. You can connect with Danielle and learn more about her offerings at www.daniellebeinstein.com and for more regular astrological musings, you can follow her on Instagram @DaniBeinstein

Seeking to deeply ground in nutrition through the various transitions in your life? I offer a 12 week group for ladies - the last one of the year starts in Sept. More info here www.youregreat.com/the-bean-protocol

and follow me on IG @uniquehammond

In Podcast 50, I sit with my wonderful client, Alexa, as she takes us through her healing journey. Gut issues have plagued her since she was a young girl, and she has been in and out of doctors' offices. We discuss her Lyme diagnosis, EBV, and so much more. Strap in; this one is a wild ride.

My next 12-week group runs in September 13th. Are you Ready to get healthy, understand how to nourish yourself, and confront old habits? Find out more here.

https://www.youregreat.com/join-the-bean-protocol

With Love,

Unique

In Episode 49, I sit with my mentor Terry DeMeo, ICF Professional Certified Coach, and Martha Beck Master Certified Coach. We chat relationships, stress and so much more. Enjoy!

As a coach, Terry is known for her versatility and her wide-ranging experience. Her specialty areas focus on leadership and professional development, maintaining high performance under pressure, emotional self-regulation, effective communication, career strategies and transitions, and the impact of personal issues on professionals. She also presents professional development workshops on such topics such as leadership, team building, decision-making, communication skills, gender-based power dynamics, emotional resilience, confidence, and mindfulness and stress management.

She is a certified mindfulness and stress management practitioner, is a certified provider of the Myers-Briggs Typology Instrument, and has completed graduate coursework in somatic clinical psychology. She has done advanced training in such topics as the fundamentals of positive psychology, the science of achieving goals, and gender-based power dynamics. She has trained in Internal Family Systems Coaching and is an IFS-Informed Coach.

Between 2008 and 2023, Terry served on the faculty of the Martha Beck Institute, an ICF certified coach-training company, where she taught courses in coaching skills and coaching ethics and professional responsibility. She is also trained as a mediator by the American Arbitration Association. She received her undergraduate and J.D. degrees from the University of Florida.

Find out how to work with Terry at www.TerryDeMeo.com

You can find out more about my Sept for my 12 week course here--

https://www.youregreat.com/the-bean-protocol

In Podcast 48, I sit with Paul Newnham. We chat all things beans and his plan to double bean consumption globally over the next five years. Yes, please.

Paul Newnham currently leads the SDG2 Advocacy Hub, a network convened to connect NGOs, advocacy groups, civil society, the private sector, and United Nations agencies around Sustainable Development Goal 2: To end hunger, achieve food security and improved nutrition, and promote sustainable agriculture by 2030. Executive Director, SDG2 Advocacy Hub. Paul is heading up a campaign to double legume consumption over five years.

• The Food Crisis Advocacy and Campaigning Network brings together civil society to advocate for policy change and urgent response, including the #HungryforAction campaign.
• The Chefs' Manifesto: a network of 1100+ chefs from over 90 countries to educate and empower food systems champions, driving progress to achieve the 2030 Agenda.
• Good Food For All: a campaign to drive Public Engagement via an engaging social media campaign supporting Good Food For All.
• Beans are How: a campaign to double the global consumption of beans (peas, pulses, lentils, and legumes) by 2028.

Future Fork Podcast—https://disruptiveconsultingsolutions.com/futurefork/

Executive Director, SDG2 Advocacy Hub @PaulNewnham | Instagram| Twitter | LinkedIn

You can sign up for my next 12-week course and learn how to nourish your unique body and integrate BEANS!

https://www.youregreat.com/join-the-bean-protocol

In Episode 47, I sit with my mentor Karen Hurd to answer some of the burning questions from my Beany community, IG, and private course members. I hope you enjoy our chat.

Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and Masters in public health. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.

You can find Karen on:

http://karenhurd.com

http://www.karenhurd.com/podcasts.html

Karen's e-courses

https://karen-r.mylearnworlds.com/pages/courses

You can also find out how to work with me and the bean protocol here! I have worked with Karen for 11 years, coaching and adhering to her protocols.

https://www.youregreat.com/the-bean-protocol

X

In Episode 46, I am joined by my wonderful client Sara Avant Stover, a Certified Internal Family Systems practitioner, and a teacher and mentor of women's spirituality and entrepreneurship. Sara shares her powerful healing journey and how she came to write her current book Handbook for the Heartbroken. I loved hearing how The Bean Protocol™ played a pivotal role in supporting her journey!!

Sara Avant Stover is the author of The Way of the Happy Woman (2011), The Book of SHE (2015), and Handbook for the Heartbroken (2024.)

Her work—integrating Buddhism, embodiment, and psychology—has uplifted the lives of countless women worldwide. She has taught at Kripalu, 1440 Multiversity, and Shambhala Mountain Center and featured in Yoga Journal, HuffPost, Newsweek, Natural Health, and more. She lives in Boulder, Colorado.

For more, visit saraavantstover.com.