You're Great with Unique Hammond

Episode 31, I sit with myself and remember the wildly painful and uneven journey to healing my gut and hormone imbalances. I also share what I am doing today food wise, what I put on my skin, workouts and all that good stuff.

Here are the products I am currently using on my skin.

Weleda Skin food for lips.

Marie Veronique Retinol

Oio Lab Serum UNIQUE15.

Face Cream- Augustinus Bader

Face Scrub- Goldfaden MD

Body Oil Maker + Merchant

I have a LIVE Group Coaching program opening up soon! Space will be limited.

Sign up for the waitlist here.

https://www.youregreat.com/waitlist

In Episode 30, I sit with my WONDERFUL client Kevin and discuss his experience healing with me on The Bean Protocol. I started working with Kevin in August 2020. He came to me with long-standing gut issues, sleep concerns, and fatigue. Kevin had a challenging time with the protocol, we did a lot of experimenting, and to Kevin's credit, he was up for the challenge. No two healing stories are alike, as we are all individuals. I hope Kevin's journey of dedication, commitment, and curiosity inspires you along your journey.

I am currently creating a 12-week LIVE group protocol experience. Make sure to sign up for my newsletter to find out more!

In Episode 29, I am joined by Dr. Nicky Keay, a specialist in women's hormones and recently wrote a fanatics book, "Hormones Health and Human Potential: A guide to understanding your hormones to optimize your health and performance."

We dove deep into LEA, a topic I am very passionate about. LEA stands for Low Energy Availability, and I have seen its impact on women's health firsthand in my practice. In pursuit of a skinny culture, I undernourished myself for most of my 20s and early 30s, all while working hard, partying, and working out like I had nutrients to spare. I had no idea this was a perfect recipe for fostering illness. At that time in my life, even if someone whispered the secret to great health in my ear, I probably would have ignored it. It's hard to imagine feeling shit when you still feel great. Anyway, I hope you enjoy our chat!

To learn more about Dr. Nicola Keay and her work, you can find her at www.nickykeayfitness.com.

I am starting a LIVE group experience! Sign up for my newsletter for more info at www.YoureGreat.com

In this LIVE group we will gently detox, restore and rebalance gut and hormones with The Bean protocol.

In Episode 28, I had the pleasure of chatting with Jolene Park, an expert in Gray Area Drinking. Jolene helps explain what Gray Area Drinking is and what alcohol does to the human body. Pssst. Cancer is just one of the many downstream issues caused by drinking.

Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 300,000 times! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story. Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC.

You can find out more about Jolene Park and her work-

https://grayareadrinkers.com/about-jolene-park/

Her TEDx talk--

https://www.ted.com/talks/jolene_park_gray_area_drinking?language=en

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

In Episode 27, I had the pleasure of picking @dr.tylerpanzner's beautiful brain about all things genetics, creating personalized stacks, ADHD, and so much more! In this clip, Dr. Panzner explains what many doctors and extreme diets miss when fear-mongering plant compounds- only certain genetic mutations should worry about "anti-nutrients." And, of course, those with gut dysbiosis might need to heal the gut before tolerating. Not being able to tolerate plant chemicals is often a sign of gut issues unless genetically driven. I hope you enjoy this snip! Episode 27 will be out on Feb 26th! #youregreatpodcast #stacks #genetics #personalizednutrition #adhd

If you are interested in Dr. Tyler Penzner's work, you can find out more at https://www.drtylerpanzner.com and on Instagram @dr.tylerpanzner

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

In Episode 26 I sit with Luis Mojica to chat about all things somatic experiencing.

Luis Mojica is a Somatic Educator & Nutritionist. He specializes in teaching people how to heal trauma through listening & relating to their bodies. He uses whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body. With over 15 years of experience, he has found that a deeper connection to the self & the world around us emerges from that state of safety. We learn how to stop avoiding our bodies & start relating to them.

Find out more about Luis Mojica and his work at https://www.holisticlifenavigation.com

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

In Episode 25 I chat with my Mentor Karen Hurd to chat genetics, epigenetic and rapid fire some questions from my community!

Enjoy! If you like this podcast, please rate and review it on Apple or Spotify.

Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program.

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Vit D ( aka Hormone D) Levels on prostate cancer. Both High and low Vit D can be a contributing factor.. An interesting read.

https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.11375

Karen Has also written a paper on the topic of Vit D and cancer.

Email me if you'd like a copy.

It should be noted that Vitamin D is shown to be healthy in multiple peer reviewed studies.

Vit D is an essential nutrient, which means your body can’t produce enough on its own. Your body needs vitamin D for strong bones. It also plays a role in [R]:

• Mood

• Immunity

• Heart health

• Blood sugar control

Our skin naturally makes vitamin D when exposed to sunlight. Getting regular, moderate sun exposure is a safe way to maintain healthy vitamin D levels.

Experts recommend getting at least 5-15 minutes of midday sun, 2-3 times per week.

We also get small amounts of vitamin D from foods such as [R]:

• Fatty fish (salmon, tuna, mackerel, sardines)

• Fortified foods (soy milk, dairy, orange juice, cereals)

• Egg yolks

• Cheese

• Cod liver oil

• Mushrooms (shiitake, portobello)

Most adults should get 800 IU of vitamin D per day. Different vitamin D supplements are available for those who can’t maintain healthy levels through sun exposure and a balanced diet.

Vitamin D is fat-soluble. For this reason, it’s better absorbed when consumed with food containing fat.

In Episode 24, I sit with Laura and chat about her health journey and what brought her to The Bean Protocol ®. Before we sat down to record our conversation, I asked her how TBP helped her. Here is what she said-

Unique,

In one month, my period was hugely improved, and now, six months later, my period comes without any discomfort, goes through a regular cycle, and is gone rather quickly. I had one month where my healing maturity wavered, and my period that month was rough. Heaviness and clots were back. It fully cemented my long-term commitment to the beans! I didn’t want to go back. Other improvements have been lowered anxiety, feeling steady (which is not a word I would use to describe my inner world before beans), regulated disordered eating which I have battled for 25 years, and an inner knowing I can finally hear. I have peace about my body and in my body that I have never known, and it is now something I protect ruthlessly. It changed my entire life.

Laura

How can food heal us? The answer is not just one answer but multifaceted.

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Learn more about The Bean Protocol -

https://www.youregreat.com/the-bean-protocol

In Episode 23- I sit with my client Jana and chat about how she changed her pregnancy outcome with the bean protocol. Jana had two pregnancies before that had ended in Cholestasis, and she wanted to avoid it this time and hopefully have a natural home birth!

I loved out chat and I am super excited to share it with you. I hope Jana's story inspires you along your healing journey!

Here is a note from Jana that lead us doing this podcast episode together.

Hello,

I just wanted to send a note of gratitude for the session and support you provided me in my pregnancy and health journey this year. On 10/4, I delivered a healthy 9 lb baby girl, Lyla, home at 40 weeks and two days.

Having had Cholestasis with my other two children, I had experienced having to be induced at 37 weeks. Although everything was ultimately ok, I experienced a loss of the births I had wanted, developing preeclampsia and my son having to be in the NICU for high bilirubin levels.

My experience was a catalyst to digging deeper into what was impacting my liver. It was a proud moment to avoid Cholestasis when both OB and midwives told me it was almost guaranteed I would likely get it again. More so, to have kept my baby safe and to see how strong and healthy she is has been such a comfort. I learned so much more about my body and supporting my liver through this process, and I am so thankful to the bean protocol for what it taught me and the empowerment it has provided.

Thank you so much!

Jana

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol -

https://www.youregreat.com/the-bean-protocol

In Episode 22- I sit down with my old "boss," Klaus, and chat about the journey we took together almost ten years ago with @thebeanprotocol.

This episode is near and dear to my heart, as the journey I took with Klaus informed the practice and the coaching packages I offer today.

I had been fighting Crohn's for a couple of years before I met Klaus, and it was so lonely. Doing @thebeanprotocol with Klaus made all the difference in the world.

I hope you enjoy my conversation with Klaus, and I hope it inspires you along your path of healing.

Please rate and review this podcast on Apple or Spotify if you enjoy it.

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol -

https://www.youregreat.com/the-bean-protocol

Resources:

• A healthy liver filters about 1.7 litres of blood per minute.

• It can produce as much as one litre of bile per day. The body reabsorbs most of the bile salts at the terminal ileum and regularly sends them directly back to the liver for reuse.

• The Inuit will not eat polar bear liver or feed it to their dogs due to its toxic amount of Vitamin A.

• Note-Liver contains a lot of Vit A in general- thus can cause Vitamin A toxicity if over consumed. Something to consider.

https://badgut.org/information-centre/a-z-digestive-topics/the-liver-an-amazing-organ/

How the gallbladder works

https://www.ncbi.nlm.nih.gov/books/NBK279386/