In Episode 23- I sit with my client Jana and chat about how she changed her pregnancy outcome with the bean protocol. Jana had two pregnancies before that had ended in Cholestasis, and she wanted to avoid it this time and hopefully have a natural home birth!

I loved out chat and I am super excited to share it with you. I hope Jana's story inspires you along your healing journey!

Here is a note from Jana that lead us doing this podcast episode together.

Hello,

I just wanted to send a note of gratitude for the session and support you provided me in my pregnancy and health journey this year. On 10/4, I delivered a healthy 9 lb baby girl, Lyla, home at 40 weeks and two days.

Having had Cholestasis with my other two children, I had experienced having to be induced at 37 weeks. Although everything was ultimately ok, I experienced a loss of the births I had wanted, developing preeclampsia and my son having to be in the NICU for high bilirubin levels.

My experience was a catalyst to digging deeper into what was impacting my liver. It was a proud moment to avoid Cholestasis when both OB and midwives told me it was almost guaranteed I would likely get it again. More so, to have kept my baby safe and to see how strong and healthy she is has been such a comfort. I learned so much more about my body and supporting my liver through this process, and I am so thankful to the bean protocol for what it taught me and the empowerment it has provided.

Thank you so much!

Jana

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol -

https://www.youregreat.com/the-bean-protocol

In Episode 22- I sit down with my old "boss," Klaus, and chat about the journey we took together almost ten years ago with @thebeanprotocol.

This episode is near and dear to my heart, as the journey I took with Klaus informed the practice and the coaching packages I offer today.

I had been fighting Crohn's for a couple of years before I met Klaus, and it was so lonely. Doing @thebeanprotocol with Klaus made all the difference in the world.

I hope you enjoy my conversation with Klaus, and I hope it inspires you along your path of healing.

Please rate and review this podcast on Apple or Spotify if you enjoy it.

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol -

https://www.youregreat.com/the-bean-protocol

Resources:

• A healthy liver filters about 1.7 litres of blood per minute.

• It can produce as much as one litre of bile per day. The body reabsorbs most of the bile salts at the terminal ileum and regularly sends them directly back to the liver for reuse.

• The Inuit will not eat polar bear liver or feed it to their dogs due to its toxic amount of Vitamin A.

• Note-Liver contains a lot of Vit A in general- thus can cause Vitamin A toxicity if over consumed. Something to consider.

https://badgut.org/information-centre/a-z-digestive-topics/the-liver-an-amazing-organ/

How the gallbladder works

https://www.ncbi.nlm.nih.gov/books/NBK279386/

In Episode 21- Christina shares how she healed her Eczema with me on The Bean Protocol ®.

Christina has had Eczema for 20 years. She cut gluten, dairy, eggs, and tomatoes in the past to manage it, which helped a lot.

I hope you enjoy our chat and that Christina's story helps inspire your healing journey.

Please rate and review this podcast on Apple or Spotify if you enjoy it.

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

If you want bloodwork from InsideTracker, you can use my code below. If you are a client of mine, email me for an even deeper discount.

INSIDETRACKER

25% off w/code: UNIQUEPRO25

In Episode 20- I had the pleasure of sitting with Jill Willard to discuss intuition and how to cultivate it. I was super excited about this conversation because on the path to healing my body, I often had to lean on my intuition and get still enough to feel my truth to make hard choices. My intuition was weak because I didn't make time for it and I prized myself on being headstrong and intelligent. The journey of healing my body took releasing the fear that plagued my mind for the wisdom I held within my body, an unbiased truth.

I hope you enjoy my conversation with Jill Willard.

Jill Willard has a keen sense of what's going on. As a gifted Intuitive, medium, and leader in meditation practice, Jill's ease and grace have many coveted her golden rays of wisdom. She is the author of Intuitive Being (HarperElixir, 2016), and has been featured on GOOP, Women's Health Online, Mindbodygreen, and Atomic Moms. Her newest venture, IM, offers tools and tips on meditation and being here in the present.

Jill's work opens the body, mind, spirit, and soul for a better understanding of the self and a more robust understanding of the interconnectedness of all things.

You can find out more about Jill Willard and her work at http://jillwillard.com

Please rate and review this podcast on Apple or Spotify if you enjoy it.

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol -

https://www.youregreat.com/the-bean-protocol

In Episode 19, Sarah Violet Bliss shares how she healed migraines, PCOS, and fatigue got pregnant, and had a healthy baby on The Bean Protocol ®.

Sarah’s migraines started when she was 11, and from that moment on, she was figuring out how to manage them. She got on meds later in life and expensive injections to help. I hope you enjoy her healing story. Food is powerful.

If you are enjoying this podcast please rate and review on Apple or Spotify.

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

If you want bloodwork from InsideTracker, you can use my code below. If you are a client of mine, email me for an even deeper discount.

INSIDETRACKER

25% off w/code: UNIQUEPRO25

Episode 18: In this episode, I sit with Karen Hurd to answer questions from my community and a few of my own. I had so much fun diving into different health + wellness topics with Karen. It's always a blast sitting with my mentor.

Enjoy! If you like this podcast, please rate and review it on Apple or Spotify.

Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.

Connect with Karen Hurd and her e-courses!

Connect with Karen at - http://karenhurd.com

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

If you want bloodwork from InsideTracker, you can use my code below. If you are a client of mine, email me for an even deeper discount.

INSIDETRACKER

20% off w/code: UNIQUEPRO

In Episode 17, I sit with my lovely friend and client, Lacy Phillips, to discuss prep for her son. We dive into her current Bean Protocol ®, my current bean protocol, what’s coming up for pathway members, and much more! Thank you for listening! If you are enjoying this podcast, please rate and review it! You can find it on Apple, Spotify, or my blog. Enjoy!

Lacy is currently enjoying this infusion: alfalfa, oat straw, oat tops, and dandelion “leaf” - not the root.

Lacy Phillips, founder of To Be Magnetic, is a global manifestation expert and speaker specializing in unblocking subconscious beliefs of unworthiness while expanding into alignment with what one is calling in. In 2019 To Be Magnetic launched The Pathway, a digital workshop membership program, centering on Lacy’s unique manifestation formula, rooted in basic psychology, neuroscience research, and her energetic gifts, which emphasizes creating new neural pathways and navigating lessons from The Universe. In the same year, To Be Magnetic launched The EXPANDED Podcast, a top-charting podcast, hosted by Lacy, reaching over 3 million listeners in its first year.

Connect with Lacy Phillips -

Connect with Lacy on Instagram - https://www.instagram.com/tobemagnetic/

Find out more about To Be Magnetic or join the Pathway - https://tobemagnetic.com/

In this episode, I sit with Stevie Smith, a registered Dietitian from InsideTracker, to talk about all things bloodwork. I partnered with InsideTracker because I realized not all bloodwork is created equal, and InsideTracker met my high standards as they test optimal ranges for our biomarkers. I like the idea of optimal for myself and my clients. Hey, I've got my long-term health goals of no flares for life, and I want to ensure my biomarkers are on point.

I tried out InsideTracker on myself and was so taken by the experience that I signed on immediately to offer it to my wonderful clients! Also, tracking bloodwork for my clients was a great way to show how diet alone can make such a significant impact. I also love that InsideTracker has a great app and gives you food options for bringing up your biomarkers. As you know, I am food forward or food first. I have been off supplements for 10 years, and yep, food has been enough despite the rhetoric that our food is depleted of nutrients. Kinda wild, right? Anyway, I hope you enjoy our chat!

Interested in trying InsideTracker?

Take 20% off at INSIDETRACKER with code UNIQUE20 or if you're a client of mine, contact me for exclusive pricing.

Stevie Smith is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with individuals, groups, and also in clinical settings. In her work with InsideTracker, Stevie helps athletes like Shalane Flanagan use the platform's analysis of blood biometrics, DNA insights and fitness tracker data to create science-backed recommendations for nutrition and lifestyle interventions and optimize for strength, endurance and longevity. She holds a Bachelor of Science (BS) focused in Dietetics and Nutrition from State University of New York College at Buffalo and Masters of Science (MS) in Applied Nutrition with a sports and fitness concentration from Northeastern University.

Episode 15. Karen and I chat about all things immune system. As always Karen is a wealth of information. I hope you enjoy our chat. Thank you for listening.

Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.

Connect with Karen Hurd and her e-courses!

Connect with Karen at - http://karenhurd.com

Reference paper Karen mentioned.

Lectins-

https://www.liebertpub.com/doi/pdf/10.1089/act.2020.29286.klu?download=true

https://www.sciencedirect.com/science/article/abs/pii/S0141813019365079

https://www.tandfonline.com/doi/abs/10.1080/10408390591034445

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique:

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

If you are interested in getting bloodwork from InsideTracker, you can use my code.

INSIDETRACKER

25% off w/code: UNIQUEPRO25

Today's Podcast is a healing story from an Instagram LIVE I did with Ryan in 2020. Ryan began having symptoms in 2018 and was diagnosed with Crohn's soon after. Ryan started steroids and transitioned onto Remicade. It helped correct his downward spiral, but he was still struggling with gut and other health issues he wanted to clear up.At the urging of his wonderful girlfriend, he listened to my Podcast with Lacy Phillips on ToBeMagnetic and Soon after, he started my e-course. At first, Ryan started loosely, and as he saw results, he decided to set up his first call and go all in. Ryan wanted to feel great, build healthy habits and go into remission. I hope you enjoy my conversation with Ryan, and I hope it inspires you along your healing path.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique

https://www.youregreat.com/oneonone-consults

The Bean Protocol -

E-course - https://www.youregreat.com/the-bean-protocol

TBM Podcast w/ me - https://tobemagnetic.com/expanded-podcast/2020/83