You're Great with Unique Hammond

Episode 11.

In this episode, we discuss the review paper Dr. Minich co-authored with Weston Petroski about anti-nutrients. In this review, they took a deep dive into the scientific literature and debated what they gleaned. They also suggest how to prep the foods in question if you are concerned or feel you don't respond well to certain foods. Nutrition is very individual at the end of the day.

We also discuss the emerging literature on the benefits of "anti-nutrients" for the gut lining, colon cancer, and inflammatory markers. And the more recent discovery that oxalates chelate heavy metals? Nature is so cool. I hope you enjoy this conversation!

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist.

She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over forty scientific publications. Currently, she serves as advisor to various food, academic and health organizations and teaches as Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.

Link to her review on anti- nutrients in pub-med.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/

To learn more about the Dr. Deanna Minich and her work.

https://deannaminich.com

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique

https://www.youregreat.com/oneonone-consults

The Bean Protocol -

E-course - https://www.youregreat.com/the-bean-protocol

Today's Podcast is a solo podcast. In this episode, I share my thoughts and experience around healing my body.

Healing a body is much different than keeping a body well. Many in the social health space are putting out information helpful to healthy people. Balance? A fantastic idea, but seldom beneficial for those who are unwell. The unwell often need a complete course correction in diet, lifestyle, mind, and spirit to change the tides of disease. I hope my healing story helps illuminate the path ahead and provides some actionable insights. I was safely unwell for a long time before I got sick. Not knowing that my idea of balance was feeding my disease silently. These days I live well, eat well, and help others do the same.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique

https://www.youregreat.com/oneonone-consults

The Bean Protocol -

E-course - https://www.youregreat.com/the-bean-protocol

Kalie shares her Ulcerative Colitis healing story. I enjoyed supporting Kalie through the healing process and excited to share her story with you. The power of food can't be denied, even for IBD. While battling Crohn's, I was often told that diet didn't matter. Or that diet alone wouldn't be the answer—diet matters. Our food supports our cellular health, so diet is a big deal.

For more from Unique:

https://www.youregreat.com/book-now

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Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

In Dec 2020 I sat down with Juli Bauer @Paleomg and did a LIVE for my Instagram community. Juli shared her healing journey with me on The Bean Protocol.

For more from Juli Bauer- https://paleomg.com

For more from Unique:

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Episode 7. Karen and I chat about blood glucose and, the silent beast behind high cholesterol, the myth about eggs, and Karen answers many questions from my community. Thank you for listening.

If you are interested in getting bloodwork from InsideTracker, you can use my code.

INSIDETRACKER

25% off w/code: UNIQUEPRO25

Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique:

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Connect with Karen Hurd -

Connect with Karen at - http://karenhurd.com

Resources on Diabetes.

https://pubmed.ncbi.nlm.nih.gov/15163472/

https://www.cdc.gov/diabetes/data/statistics-report/index.html

https://diabetesatlas.org

https://academic.oup.com/jcem/article/107/1/e25/6362635?guestAccessKey=5b7c3daf-2030-47db-92ef-6e6388e691ba&login=false

In the episode, Luis and I chat about all things healing the emotional body, trauma, somatic experiencing, and much more. It was a pleasure to sit with my friend and go deep on somatic healing. I learned a lot and enjoyed every minute of this conversation.

For more from Unique:

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Luis Mojica is a Somatic Therapist & Nutritionist. He specializes in teaching people how to heal trauma through listening & relating to their bodies. He uses whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body. With over 15 years of experience, he has found that a deeper connection to the self & the world around us emerges from that state of safety. We learn how to stop avoiding our bodies & start relating to them.

In the episode, Dr. Gillett and I chat about all things health, women’s hormones, cystic acne, hair thinning, menopause, labs, and much more. It was an honor to sit down with Dr. Gillett and pick his beautiful brain. Dr. Gillett is a wealth of information. I hope you enjoy our chat.

For more from Unique:

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Kyle Gillett MD

Undergraduate at William Jewell: Degrees in Critical Thinking, Biology, Chemistry, and Business. MD: University of Kansas School of Medicine. Dual board-certified in: Family Medicine and Obesity Medicine

Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics.

He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believe "food is medicine" and "exercise is medicine". Dr. Gillett describes the "6 pillars of health": exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhounds

https://gilletthealth.com

https://instagram.com/gilletthealth

https://www.youtube.com/channel/UCOa2JwlDOkLvDZDF1LjTa8A

Ara Katz is the co-founder and co-CEO of Seed Health, a microbial sciences company pioneering applications of microbes for human and planetary health. A serial entrepreneur, it was Ara’s breastfeeding experience that led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. At Seed Health, she leads fundraising, design thinking, brand, insights, commercialization, and the company’s translational work in science communication and storytelling. She is also a co-founder of Seed Health’s environmental initiative, SeedLabs, and its first therapeutics partner company, LUCA Biologics. Ara previously co-founded and served as CMO of digital commerce company Spring, where she helped launch ApplePay on iPhone, and was on the founding team of social commerce company BeachMint. As an advisor and angel investor across health tech, ed tech, consumer, and sustainability, Ara has supported companies like RXDefine, Newness, C16 Biosciences, MindBodyGreen, Mahmee Maternal Care, Stadium Goods, and Unicycle. She has been a fellow at the MIT Media Lab’s Center for Future Storytelling and has been listed in Marie Claire’s “The New Guard: The 50 Most Influential Women in America”, Business Insider’s “Silicon Alley Top 100” and “36 Rockstar Women in NYC Tech”, and Create + Cultivate’s 100 List for STEM. She is the author of A Kids Book About Your Microbiome. Ara lives in Venice, California with her husband and son, Pax.

Get 15% off Seed Probiotics by using the code YOUREGREAT at checkout - http://shrsl.com/3enwg

For more from Unique:

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Connect with Ara:

Find out more about Seed - http://shrsl.com/3enwg

Connect with Seed on Instagram - https://www.instagram.com/seed/

Join Unique Hammond with special guest Martha Beck.

Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

For more form Martha Beck:

Connect with Martha on Instagram -

https://www.instagram.com/themarthabeck/?hl=e

Findall of Martha’s Books and how to work with her - https://marthabeck.com/

For more from Unique:

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Joining the Clean Bean 8 Week Challenge with Unique starting April 10th. Join my e-course to take part in the group coaching! You can access the sign-up through CIRCLE the private e-course group!

Clean Bean 8 Week Challenge -https://www.youregreat.com/the-bean-protocol

This is from the IG LIVE interview Unique did with Lacy Sept. 2nd, 2020.

Unique Hammond and Lacy Phillips chat about her 12 month healing journey on The Bean Protocol. Lacy talks about balancing her hormones, banishing her adrenal fatigue, and fertility journey.

Lacy Phillips, founder of To Be Magnetic, is a global manifestation expert and speaker specializing in unblocking subconscious beliefs of unworthiness while expanding into alignment with what one is calling in. In 2019 To Be Magnetic launched The Pathway, a digital workshop membership program, centering on Lacy’s unique manifestation formula, rooted in basic psychology, neuroscience research, and her energetic gifts, which emphasizes creating new neural pathways and navigating lessons from The Universe. In the same year, To Be Magnetic launched The EXPANDED Podcast, a top-charting podcast, hosted by Lacy, reaching over 3 million listeners in its first year.

Connect with Lacy Phillips -

Connect with Lacy on Instagram - https://www.instagram.com/tobemagnetic/

Find out more about To Be Magnetic or join the Pathway - https://tobemagnetic.com/

For more from Unique:

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol