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Join Unique Hammond with Karen Hurd to discuss all things Women’s health, hormones, and challenges faced throughout each woman’s life. This podcast will explore the environmental, stress, and dietary factors that plan into a woman’s hormonal health.
Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.
For more from Unique:
Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/
Find out how to work with Unique - https://www.youregreat.com/
Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol
Connect with Karen Hurd -
Connect with Karen at - http://karenhurd.com
Find out more all Karen’s courses - https://karen-r.mylearnworlds.com/pages/courses
From the publisher's feed
Your health isn’t a mystery; it’s a biological conversation.
Join Unique Hammond—Nutrition Educator, Integrative Health Coach, and author of Your Tastebuds are…
Through expert insights and raw, real-life healing stories, this podcast provides the evidence-based tools you need to take back the wheel. Whether you're navigating menopause, gut issues, or chronic stress, we’re moving past the fads to find the simple, sustainable habits that support your best self. It’s time to stop negotiating with your health and start living it.

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