In Episode 25 I chat with my Mentor Karen Hurd to chat genetics, epigenetic and rapid fire some questions from my community!

Enjoy! If you like this podcast, please rate and review it on Apple or Spotify.

Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program.

Bean Curious?

You can use my CODE: BEAN20 for a discount on my e-course.

Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/

Find out how to work with Unique - https://www.youregreat.com/

Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Vit D ( aka Hormone D) Levels on prostate cancer. Both High and low Vit D can be a contributing factor.. An interesting read.

https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.11375

Karen Has also written a paper on the topic of Vit D and cancer.

Email me if you'd like a copy.

It should be noted that Vitamin D is shown to be healthy in multiple peer reviewed studies.

Vit D is an essential nutrient, which means your body can’t produce enough on its own. Your body needs vitamin D for strong bones. It also plays a role in [R]:

• Mood

• Immunity

• Heart health

• Blood sugar control

Our skin naturally makes vitamin D when exposed to sunlight. Getting regular, moderate sun exposure is a safe way to maintain healthy vitamin D levels.

Experts recommend getting at least 5-15 minutes of midday sun, 2-3 times per week.

We also get small amounts of vitamin D from foods such as [R]:

• Fatty fish (salmon, tuna, mackerel, sardines)

• Fortified foods (soy milk, dairy, orange juice, cereals)

• Egg yolks

• Cheese

• Cod liver oil

• Mushrooms (shiitake, portobello)

Most adults should get 800 IU of vitamin D per day. Different vitamin D supplements are available for those who can’t maintain healthy levels through sun exposure and a balanced diet.

Vitamin D is fat-soluble. For this reason, it’s better absorbed when consumed with food containing fat.