Looking to understand the Bean Protocol on a whole new level? In Episode 55 of You're Great, I have a fascinating conversation with the one and only Dr. Karen Hurd! We delve into the core of her protocol, dissecting the famous "No List" and revealing the "why" behind it. And for those who like a little heat, we also dive into some "spicy" topics, including Hormone Replacement Therapy. Get ready to gain clarity and new insights from the expert herself. Enjoy! #beanprotocol #karenhurd #fiber #fiberfuled #livingwell #uniquehammond #youregreatpodcast #nolist #thebeanprotocol