This episode is focused on exploring the Buddhist thoughts on self. Buddhism categorizes our life into five groups or five aggregates in order to show the impermanent nature of self. Self is nothing but a creation of mind.

Everyone has the seed of enlightenment within. Our wise reflection guide us to make it fruitful.

This is a short guided meditation on mindful breathing and loving-kindness. This meditation helps you to bring your kind attention to yourself and seek inner relaxation while letting go of stress, anger and other negative thoughts and emotions.

What is this breathing meditation? It is a way to feel and see the rhythm of life. Breathing meditation not only helps us to develop concentration of the mind but also understands the real nature of life.

It is very important to maintain a balanced attitude toward our life. When we lose that balance we may end of with so many miseries in life. Let’s take care of ourselves with love and compassion.

If we put the right lenses and see ourselves and others, even in the most challenging times in life, we can feel some happiness.

Understanding the reality of our mind and thoughts helps us to enjoy our everyday of life with much peace and joy.

Welcome to the “Nirvana” podcast.