Persistence is such an undervalued quality and action in day today's world but also in a persons weightloss journey. Listen to my podcast to hear my sound bite on this subject.

Change is here, listen to hear an update on my podcast

Have you had dreams you let pass you by. It's now time to reach for them.

Weight loss and Visualisation

Fad Diets - Why they don't work

Three mistakes people make in weightloss

Weight Loss Motivation - Where do you get it.

What to do if you can't lose weight.

Sometimes we hear the new fad diet and we loose weight quickly but is this a good thing?

Check out the article on amysoracleandhealingcentre.com.au and also you can check me out on facebook, instagram and twitter under the same name.

Peace with your past meditation.