In this episode, I go over some of the key indicators that you may be suffering from a self-love deficit.

• Pay attention to your internal dialogue
• How do you treat others when things aren't going your way
• What do you put into your body and how do you maintain your health

I am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via Calendly

You can support the show by:

• Donating via www.valeriezepeda.com/donate

• Subscribe to the podcast so you don't miss out on upcoming episodes!

• Share this episode with a friend or two or three!

• Follow & engage with @spiritualcardio on social media

Support this podcast at — https://redcircle.com/spiritualcardio/donations

Spirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you've been running from, you tap into the center of your heart. That's when the magic begins. When you allow yourself to go deep into meditation, what needs to be healed will surface. #InnerChild #Accountability #Wisdom

I am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via Calendly

You can support the show by:

• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
• Merch coming soon!!

Support this podcast at — https://redcircle.com/spiritualcardio/donations

A collection of insightful gems to help you along your transformational journey. #Gratitude #Joy #Wisdom

I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendly

You can support the show by:

• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so that you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
• Merch coming soon!!

Support this podcast at — https://redcircle.com/spiritualcardio/donations

We go through life clouded by noise in our minds, invalidating our thoughts or ruminating about the same situation repeatedly. We can gain clarity and relieve pressure by excavating and releasing our emotions onto the page. Through journaling, you can tap into your emotions, heal your wounds, and exhale energetically.

I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendly

You can support the show by:

• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so that you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
• Merch coming soon!!

Support this podcast at — https://redcircle.com/spiritualcardio/donations

I am 6 years #sober today! This episode is about my journey to sobriety, the aha moments, the gifts along the way, and the radical self-honesty that helped me change my life. I hope this episode inspires you to get sober! Please ignore Kahlo's barking in the background :) #sobriety #alcoholism #addiction

If you're ready to do the work with a coach like me, sign up for private or group coaching at www.valeriezepeda.com/coaching

You can support the show by:

• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so that you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
• Merch coming soon!!

Support this podcast at — https://redcircle.com/spiritualcardio/donations

Feeling insecure? Feeling stuck? In this episode, I share some impactful ways to shift your energy. We walk through life feeling internally unfulfilled and what I've discovered is, our past traumas - those that we think we have moved past, still direct our emotions. I hope to share something here that will resonate and inspire you to do your inner work because there is a better version of you waiting on the other side.

If you're ready to do the work with a coach like me, sign up for private or group coaching at www.valeriezepeda.com/coaching

You can support the show by:

• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so that you don't miss out on upcoming episodes
• Share this episode with a friend or two
• Follow & engage with @spiritualcardio on social media

Support this podcast at — https://redcircle.com/spiritualcardio/donations

In this episode, I’m having a deep conversation with clinical director and licensed clinical social worker, Ann Russo! We talk about what shame feels like and how it manifests in mind and body, the benefits and challenges of doing inner work, and how to set boundaries.

To work with Ann, head over to her website and be sure to mention the Spiritual Cardio Podcast so you get a discount on services.

If you're ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via:

Coaching - Valerie Zepeda

Support the show by:

Sharing this episode with a friend

Share it on your social media

Donate via the website

Support this podcast at — https://redcircle.com/spiritualcardio/donations

In this episode, I talk with international speaker, mindset coach, author of Come Alive, and host of the show Quest MB, David Gibson. David shares the turning point in his life when he decided that change was necessary, how to discover your life purpose, and his insights on how you can transform your mindset. You can connect with David via IG @D1Gibson or via website at: www.elevationisamust.com/

If you're ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via:

Coaching - Valerie Zepeda

Support the show by:

Sharing this episode with a friend

Share it on your social media

Donate via the website at Donations - Valerie Zepeda

Support this podcast at — https://redcircle.com/spiritualcardio/donations

In this episode, I talk about how the inner child manifests while doing inner work and the other ways you can do self-healing work.

If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching

Support this podcast at — https://redcircle.com/spiritualcardio/donations

In this episode, I talk with Spiritual Cardio alumn Michelle Mancilla about finding the inspiration to grow her faith in God, set boundaries, and the courage to leave a dead-end relationship.

If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching

Support this podcast at — https://redcircle.com/spiritualcardio/donations