Discover how to increase the power of meditation and mindfulness in your clinical practice.  Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.

Links Mentioned

Meditation Interventions Book: https://amzn.to/3268DNS

YouTube Channel: http://www.youtube.com/lifeoffreedom

Do you wanna abolish depression in your life? Have you been through a major trauma and you're struggling to get over it? 

Today's guest is the author of the Invisible Girl & God, which can help others recover from their painful journeys and achieve a successful life.

Links Mentioned

The Invisible Girl and God: https://amzn.to/2Zxjxe9

YouTube: http://www.youtube.com/lifeoffreedom

Do you find it difficult to deal with stress, anger, and anxiety? 

Throughout life, we all experience different emotions. Some of us experience them more strongly than others. You may find that your emotions are taking over your life. They're making it difficult to function!

Today, we got into several techniques that you can use to elminate negative emotions and deal with these feelings. This can help you live with more freedom in your life.

• Life of Freedom YouTube Channel
• Life of Freedom on iTunes
• Join Freedom Newsletter

Links:

Master Your Emotions Book: https://amzn.to/2NfBa1d

Website: https://detlefbeeker.de/en/shop/master-your-emotions/

Have you experienced emotional trauma in your childhood?

You could have had an absentee parent, or an emotionally unavailable one. Maybe it's led to ruined relationships and harmful emotional patterns in your life. It might seem hopeless, but there IS an answer.

We get into a way that you can actually identify and move past trauma in your life. This can help you live more consciously and happily.

• Life of Freedom YouTube Channel
• Life of Freedom on iTunes
• Join Freedom Newsletter

Links:

Living Deeply Book: https://amzn.to/2WRHj37

Website: http://www.deborahacker.com/

Wondering about the benefits of meditation? 

Maybe you'd like to decrease anxiety, heal trauma, or just feel more relaxed. Meditation has incredible benefits and can dramatically increase your mood.

We get into a step-by-step process that you can use to meditate, as well as kindle a spiritual awakening.

• Life of Freedom YouTube Channel
• Join Freedom Newsletter

I brought on a member of the community to share their experience with adoption.

In this podcast episode, we explore one woman's experience with adoption as a birth mother. 

She shares her raw and real story regarding her child.

I wanted to publish this to generate some discussion on the topic of adoption. I also want to invite you to examine your own life.

• Life of Freedom YouTube Channel
• Join Freedom Newsletter
• Little Thumb of America

Want to start a blog and have it replace your 9-5 job? 

Brandon Rollins took the leap and started a blog. He put out useful content for readers and followers. Over time, he's built it up into a thriving business and now… he has more work than he can handle!

In this video, we'll explore the step-by-step process for starting and growing a blog from scratch. We'll get into his story (which mirrors my own). We'll share exactly how you get started today.

Links and Resources

• Life of Freedom YouTube Channel
• Join Freedom Newsletter
• How to Start a Blog

Thomas Beckett is one of my students who just launched his very first blog. Quickly, he started to get traffic using some of the methods we discussed.

In our interview, he shares what it's really like to be a blogger, what he's learned, and the niche he chose to write about.

You'll also discover how he's now getting regular traffic from search engines, like Google, using some of the techniques I teach.

Links and Resources

• Life of Freedom YouTube Channel
• Join Freedom Newsletter
• How to Start a Blog

Do you want to clear or eliminate negative beliefs that you have about yourself?

Maybe you went through a trauma, or a deeply emotional experience which caused you to form disempowering beliefs about yourself. Louise will show you how to break free!

We get into a step-by-step process that you can use to identify, heal, and change negative beliefs that you have about yourself.

Links and Resources

• Life of Freedom YouTube Channel
• Join Freedom Newsletter

Do you want to create a location-independent lifestyle? I'm talking about coming a digital nomad, where you aren't chained to a desk working for a boss that you can't stand.

In today's podcast episode, I spoke with Andrew McGrath of Digital Drifters who reveals how to get started creating a life of freedom when it comes to your workplace.

Links and Resources

• Life of Freedom YouTube Channel
• Join Freedom Newsletter
• How to Start a Blog
• How to Start a Podcast