If disease cannot live in a ph balanced state wouldn’t it make sense that self destructive thoughts couldn’t live in a mind that was balanced? Achieving that balance starts with your spiritual fitness. Taking the time to do intentional breathing is a wonderful practice but can easily get thrown off because our days get ahead of us and we go on auto pilot. Get present by being present. Intentional breathes and a cognitive check in can give you enough of a mental break that some divine intervention can sneak in and help. God wants to help! We need to be quiet and still for a few intentional moments though if we want to hear the guidance.